If you’re looking for a healthy and low-carb alternative to traditional spaghetti, then spaghetti squash is an excellent option. This recipe for low-carb Mediterranean spaghetti squash sauteed with vegetables and feta is not only easy to make but also incredibly flavorful. In this article, we’ll take you through the steps to create this delicious dish, from preparing the spaghetti squash to sauteeing the vegetables and adding feta. So let’s get started!
To make this low-carb Mediterranean spaghetti squash sauteed with vegetables and feta, you’ll need the following ingredients:
- 1 medium-sized spaghetti squash
- 1 red bell pepper
- 1 yellow onion
- 2 garlic cloves
- 2 tablespoons of olive oil
- 1/2 cup of crumbled feta cheese
- 2 tablespoons of fresh parsley
- Salt and pepper to taste
Follow these simple instructions to make low-carb Mediterranean spaghetti squash sauteed with vegetables and feta:
Step 1: Prepare the Spaghetti Squash
First, you’ll need to prepare the spaghetti squash. Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Place the squash halves on a baking sheet, cut side down. Roast in the oven for 40 to 45 minutes or until the squash is tender. Let it cool for a few minutes, then use a fork to scrape the flesh into spaghetti-like strands. Set aside.
Step 2: Saute the Vegetables
Next, saute the vegetables. Cut the red bell pepper and onion into thin strips. Mince the garlic cloves. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the bell pepper and onion to the skillet and saute for 5 to 7 minutes or until the vegetables are tender. Add the minced garlic and saute for an additional minute.
Step 3: Combine the Ingredients
Add the spaghetti squash to the skillet and toss everything together until the spaghetti squash is coated in the vegetable mixture. Season with salt and pepper to taste.
Step 4: Add the Feta
Sprinkle 1/2 cup of crumbled feta cheese over the top of the spaghetti squash and vegetables. Let the feta cheese melt for a few minutes. Sprinkle 2 tablespoons of fresh parsley over the top for added flavor.
Step 5: Serve
Once the feta cheese has melted, you can serve the low-carb Mediterranean spaghetti squash sauteed with vegetables and feta. Enjoy your delicious and healthy meal!
Tips and Variations
- You can add other vegetables to this dish, such as zucchini or eggplant.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes.
- For a creamier dish, you can add a few tablespoons of heavy cream or sour cream.
- Top with sliced black olives for an added Mediterranean twist.
Low-carb Mediterranean spaghetti squash sauteed with vegetables and feta is a delicious and healthy dish that’s perfect for any meal. It’s easy to make and packed with flavor, making it a great alternative to traditional spaghetti. Whether you’re looking to cut carbs or just want to try something new, this dish is sure to please. So why not give it a try today?
- How long does it take to roast the spaghetti squash?
- It takes about 40 to 45 minutes to roast the spaghetti squash at 400°F.