Turkey Sausage, Kale, and Sweet Potato Soup

If you’re looking for a hearty and nutritious meal that’s perfect for chilly nights, look no further than this Turkey Sausage, Kale, and Sweet Potato Soup. Packed with flavor and wholesome ingredients, this soup is easy to make and will satisfy your cravings for comfort food.

Ingredients

To make this delicious soup, you’ll need:

• 1 lb turkey sausage, casings removed
• 1 onion, diced
• 2 cloves garlic, minced
• 2 large sweet potatoes, peeled and diced
• 4 cups chicken broth
• 1 bunch kale, stems removed and leaves chopped
• 1 can diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Olive oil for cooking

Preparation

Before you start cooking, gather all your ingredients and prepare them as follows:

1. Cooking the turkey sausage: In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the turkey sausage, breaking it up with a spoon, and cook until browned and cooked through. Remove the sausage from the pot and set it aside.
2. Preparing the vegetables: In the same pot, add another tablespoon of olive oil if needed. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute. Then, add the diced sweet potatoes and cook for another 5 minutes, stirring occasionally.
3. Cooking the soup: Return the cooked turkey sausage to the pot. Add the chicken broth, diced tomatoes (with their juices), dried thyme, salt, and pepper. Bring the soup to a simmer, then reduce the heat and let it cook for about 15-20 minutes, or until the sweet potatoes are tender.

Recipe

Now that all your ingredients are prepared, it’s time to make the soup:

1. In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the turkey sausage, breaking it up with a spoon, and cook until browned and cooked through. Remove the sausage from the pot and set it aside.
2. In the same pot, add another tablespoon of olive oil if needed. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
3. Add the diced sweet potatoes to the pot and cook for another 5 minutes, stirring occasionally.
4. Return the cooked turkey sausage to the pot. Add the chicken broth, diced tomatoes (with their juices), dried thyme, salt, and pepper.
5. Bring the soup to a simmer, then reduce the heat and let it cook for about 15-20 minutes, or until the sweet potatoes are tender.
6. Stir in the chopped kale and let it cook for another 5 minutes, or until wilted.
7. Taste the soup and adjust the seasoning if necessary.
8. Serve hot, garnished with freshly grated Parmesan cheese if desired.

Health Benefits

This Turkey Sausage, Kale, and Sweet Potato Soup are not only delicious but also incredibly nutritious. Turkey sausage is a lean source of protein, while kale is packed with vitamins and minerals. Sweet potatoes add a natural sweetness and are rich in fiber and antioxidants. Together, these ingredients make for a wholesome and satisfying meal that’s good for you too.

Variations

Feel free to customize this soup to suit your tastes and dietary preferences. You can use different types of sausage, such as chicken or pork, or substitute the kale with spinach or Swiss chard. You can also add other vegetables like carrots or celery for extra flavor and nutrition.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the soup to a pot and gently warm it over medium heat until heated through. You may need to add a splash of water or broth to thin it out if it thickens upon refrigeration.

Serving Suggestions

This soup is delicious on its own but can also be served with crusty bread or a side salad for a complete meal. You can also top it with a dollop of Greek yogurt or sour cream for extra creaminess.

Conclusion

Turkey Sausage, Kale, and Sweet Potato Soup is a comforting and nutritious meal that’s perfect for any day of the week. Easy to make and full of flavor, this soup will quickly become a family favorite. Try it today and enjoy a warm and satisfying bowl of goodness!

FAQs

1. Can I use other types of sausage in this recipe?
   • Yes, feel free to use any type of sausage you prefer or have on hand.
2. How long does this soup last in the fridge?
   • This soup will keep well in the refrigerator for 3-4 days.
3. Can I freeze this soup?
   • Yes, you can freeze this soup for up to 3 months. Just be sure to let it cool completely before transferring it to freezer-safe containers.
4. Can I make this soup vegetarian?
   • Absolutely! Simply omit the turkey sausage or replace it with your favorite vegetarian alternative.

5. What can I substitute for kale?

   • Spinach, Swiss chard, or collard greens make great substitutes for kale in this recipe.

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