How Much Shilajit Should You Take Daily?

If you have taken Shilajit for any health problem, you must know the benefits of this Ayurvedic herb for your body and mind. And, you know what is healthy for your body is also good for your soul? Right. But before taking Shilajit, you should read how much Shilajit you can take daily. There are different dosage of Shilajit for children, women and men.

There are many health benefits of Shilajit, such as it increases your mental power, keeps you focused, and reduces fatigue. From a physical point of view, Rasayanam Shilajit is a healthy source of energy, immunity, muscles and bones. By including Shilajit in your daily diet routine, you can observe a vast improvement in your health.

Please read this blog to learn about Shilajit consumption and its benefits.

Rules and Guidelines for Consuming Shilajit

Not everything is healthy for everyone. Similarly, Rasayanam Shilajit is not suitable for everyone. There are rules for taking Shilajit to consume all its nutrients, minerals, compounds, and benefits. To get all the health benefits of Shilajit benefits, you must know how much Shilajit you can take daily. What is the best quantity and time to consume Shilajit?

How Much Shilajit Should You Take Daily?

You can take Shilajit in the quantity of 250 to 500 mg. But there are some conditions for taking it. Just like there is a difference in the body of a man and a woman, there is a difference in their diet. There is a difference in the diet of children and adults. Before taking Shilajit, you must know how much Shilajit men, women, children and elders should take.

For Men – A man can take 300 to 500 mg dosage of Shilajit per day according to your physical condition and energy requirement.
For women – A woman can consume 250 to 400 mg of Shilajit daily according to her physical needs.
For children – 50 to 100 mg of Shilajit is considered healthy for children. But you cannot give Shilajit to your child without a doctor’s advice.
For Older People – An older person should consume Shilajit according to their doctor’s advice, especially if he has any pre-existing health problems.

Best Time to Take Shilajit

To get the health benefits of any herb in abundance, you should take it on an empty stomach in the morning. So does this same thing apply to taking Shilajit as well? Yes!

You can take Rasayanam Shilajit twice a day, one shot in the morning on an empty stomach and one at night thirty minutes before going to bed for a good sleep. What are Shilajit’s benefits of taking it in the morning? Consuming this Ayurvedic herb on an empty stomach in the morning before tea or coffee infuses energy and freshness in the body, which keeps you energetic throughout the day. Taking Shilajit before bed will help your body repair muscles and the body, relieve fatigue and improve sleep.

What are the Health Benefits of Shilajit for Men, Women, Elders, and Children?

There are different doses of Shilajit for men, women, elders and children. This Ayurvedic herb has many health benefits for men, women, elders and children. So, what are those health advantages?

For women – Shilajit helps maintain hormonal balance, reduces pain during menstruation, and increases energy levels. It also improves the texture and overall health of your skin and hair.
For men – Consumption of Shilajit in men helps in increasing testosterone levels, improving physical and sexual health. It increases physical strength, stamina, and muscle strength and improves athletic performance.
For elders – Rasayanam Shilajit increases the body’s energy, reduces joint pain and strengthens immunity. It removes physical weakness and fatigue and also improves brain function.
For children – Children should consume Shilajit only on the advice of a doctor. It can be helpful in the development of their bones and muscles, but take care of the dosage as its effect on children’s bodies may differ from adults.

Who can or cannot Take Shilajit?

Shilajit has no sensitive side effects, but you cannot use it in some conditions.

If you are expecting a baby or breastfeeding mother.
If you are diagnosed with heart disease or blood pressure problems.
If you have an allergy or are sensitive to Ayurvedic medicines.

Precautions To Take Before Consuming Shilajit

Everything is not beneficial for everyone. If a diet plan or a specific food or fruit is working great for your friend, it does not mean you can also include it in your diet and it will turn out healthy for you. Similarly, with the use of Shilajit, before including this herb in your daily routine diet plan, you must know what benefits you will get and what precautions you need to take.

Don’t judge a book by its cover. It means don’t be impressed by reading Shilajit’s benefits on the internet. Consult your doctor or approach an Ayurvedic expert before taking Shilajit, especially if you have any prior health problems.
Don’t consume Rasayanam Shilajit in excessive amounts. Take your doctor’s help to decide how much Shilajit you should take daily.
Take only pure Rasayanam Shilajit, KSM 66, as many fake and impure products are available in the market.

Conclusion

Shilajit is an effective Ayurvedic herb with different health benefits for women, men, elders and children. But one can consume all the nutrients, minerals and benefits of Shilajit if he knows how much Shilajit you should take daily.

It is also vital for you to know about the healthy doses of Shilajit according to your gender, age, and health problems. Take help from a doctor or approach an Ayurvedic practitioner. With accurate information and dosage, you can improve your health.