Top 10 Foods To Eat Before Bed Time - recipesTV

Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Recipes Videos I xxx I xxx I xxx I xxx I Register your Blog I

Top 10 Foods To Eat Before Bed Time

categoria: recipesTV visto: 0
 
shared twitter
shared facebook
Hi Friends, Watch ? Top 10 Foods To Eat Before Bed Time : https://goo.gl/UnZvu8 Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. It's generally recommended to get between 7 to 9 hours of uninterrupted sleep each night, though many people struggle to get enough. There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. Here we have 10 best foods to eat before bed time. Cherries Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study found that adults who drank tart cherry juice noticed improvements in sleep quality and duration. Peanut Butter on Whole Grain Bread Peanut butter toast is a delicious and filling snack any time of day, especially before bed. Peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it. Plus, it?s a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you full and blast belly fat. Bananas Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep. Almonds Known as a great source of healthy fats, almonds are also bursting with tryptophan and magnesium, ?which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm,? according to Margo. Honey Just one teaspoon of honey is enough to stimulate the release of melatonin in the brain and shut off orexin (which keeps us alert), thus helping you to wind down. Oats As well as being yet another food rich in vitamins, minerals and amino acids which promote sleep-inducing melatonin, oats encourages insulin production and naturally raise blood sugar. Turkey One of the most famous sources of tryptophan, turkey is also a great source of protein and will make you feel full. Fortified cereal Carbs in general are good for sleep but it?s not a great idea to binge on a box of cookies before bedtime. Instead, try a bowl of Kashi or shredded wheat which contain good or complex carbs. Even better, cereal goes well with milk which has its own sleep-promoting qualities. Cottage Cheese Cottage cheese is almost the perfect bedtime snack. It?s rich in casein protein, a slow-releasing protein that keeps you full overnight and will help you repair muscles while you get your beauty rest. Plus, it contains the sleep-inducing tryptophan to help you fall asleep. Sweet potato Sweet potatoes are a sleeper?s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. Other good sources of potassium include regular potatoes, lima beans, and papaya. ================================= Thank you for watching Our videos For more ?like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
 

Ultimos Videos añadidos      

Only one Drink to Cure Diabetes Forever

Watch? Only one Drink to Cure Diabetes Forever #KillDiabetes #CureDiabetes #DiabetesDrink : Ask A Doctor Online And Get Answer ...
17-02-2019 16:11

Best Diet for High Blood Pressure and Diabetes

Watch? Best Diet for High Blood Pressure and Diabetes #BestDietForDiabetes #DietforBloodpressure ##DietForDiabetes: Ask A Doct ...
17-02-2019 16:11

Magical Green Flower Water To Kill Diabetes

Watch?Magical Green Flower Water To Kill Diabetes #GreenFlowerJuiceforCureDiabetes #KillDiabetes #DiabeticWater : Ask A Doctor ...
16-02-2019 16:13

Types of Heart Disease | Best Doctors Advice

Watch? Types of Heart Disease | Best Doctors Advice #HeartDisease : Ask A Doctor Online And Get Answers ? - #Orangehealth : ...
16-02-2019 16:13

Best Nutrition For Preschool Children

Watch? Best Nutrition For Preschool Children #GoodNutritionForPreschoolers : Ask A Doctor Online And Get Answers ? - #Orange ...
15-02-2019 16:10

Drink This Natural Water To Cure Diabetes Very Short Period

Watch? Drink This Natural Water To Cure Diabetes Very Short Period #CureDiabetes #NaturalWaterForDiabetes #DibetesDrink : Ask ...
15-02-2019 16:10

Onion Cure 5 Health Problems | 5 Health Problems That Onion

Watch?Onion Cure 5 Health Problems | 5 Health Problems That Onion Can Cure #BestOnionCure #OnionForHealth #CureHealthProblems : ...
14-02-2019 16:13

Best Yoga For Good Sleep

Watch? Best Yoga For Good Sleep #BestYogaPose #YogaForSleep #GoodSleep : Ask A Doctor Online And Get Answers ? - #Orangehealt ...
14-02-2019 16:13

Don't Do after Eating | 5 Things You Should Avoid Doing Imme

Watch? Don\'t Do after Eating | 5 Things You Should Avoid Doing Immediately : Ask A Doctor Online And Get Answers ? - #Orange ...
13-02-2019 16:12

10 Min Abs Workout At Home | Abdominal and Oblique Exercises

Watch?10 Min Abs Workout At Home | Abdominal and Oblique Exercises #GetFlatBelly #NewWeightlossTips #AbsWorkout : Ask A Doctor ...
13-02-2019 16:12

What Happens To Eat Two Banana Daily

Watch? What Happens To Eat Two Banana Daily #WhatHappens #EatTwobanana : Ask A Doctor Online And Get Answers ? - #Orangeheal ...
12-02-2019 16:12

Get Relief From Shoulder Pain | What Is The Best Treatment O

Watch? get relief From Shoulder Pain | What Is The Best Treatment Of Shoulder Pain #Shoulderpain #BestTreatment : Ask A Doctor ...
12-02-2019 16:12

Pandan Coconut Waffles Recipe

READ DESCRIPTION Today my mom is going to show you how to make Pandan Coconut Waffles Recipe. If you enjoyed seeing this please leave a like, rate, co ...
12-02-2019 16:10

What Happens To Cook Rice with Coconut Oil

Watch? What Happens To Cook Rice with Coconut Oil #CookRice #WhatHappens #CutCalaries : Ask A Doctor Online And Get Answers ? ...
11-02-2019 16:12

Best Lunch and Dinner Plan For Control Diabetes

Watch? Best Lunch and Dinner Plan For Control Diabetes #CureDiabetes #DiabeticDiet #FoodForDiabetic : Ask A Doctor Online And ...
11-02-2019 16:12

Mix Of Honey and Baking Soda Will Help To Reduce Men's Probl

Watch? Mix Of Honey and Baking Soda Will Help To Reduce Men\'s Problem #Men\'sProblems #HoneyandBakingsoda : Ask A Doctor Onl ...
10-02-2019 16:11

Push Ups for Beginners | Best Way To Do Daily Yoga In Your H

Watch? Push Ups for Beginners | Best Way To Do Daily Yoga In Your Healthy Life #Pushups #DailyYoga : Ask A Doctor Online And G ...
10-02-2019 16:11

Greatest Home Remedies To Regrow Your Hair

Watch? Greatest Home Remedies To Regrow Your Hair #StopHairFall #BestHomeremedies #HairProblem : Ask A Doctor Online And Get ...
09-02-2019 16:13

Easy Ways to Lose Weight Naturally | Lose Obesity Fast And N

Watch? Easy Ways to Lose Weight Naturally | Lose Obesity Fast And Natural #LoseWeight #ObecityTreatment #Weightloss : Ask A D ...
09-02-2019 16:13

Best Treatment to Control Blood Pressure At Your Home

Watch?Best Treatment to Control Blood Pressure At Your Home #ControlBloodPressure #HighBP #TreatBloodPressure : Ask A Doctor O ...
08-02-2019 16:12

Fast Relief From Back Pain and Neck Pain

Watch? Fast Relief From Back Pain and Neck Pain #BackPain #Neckpain #FastPainRelief : Ask A Doctor Online And Get Answers ? - ...
07-02-2019 16:12

Treat Hypothyroidism | What Happens if You Have Hypothyroidi

Watch? Treat Hypothyroidism | What Happens if You Have Hypothyroidism #Hypothyroidism #CureThyriod #TreatThyriod : Ask A Doct ...
07-02-2019 16:12

Is Viral Hepatitis Dangerous | How to Cure It | Best Doctors

Watch?Is Viral Hepatitis Dangerous | How to Cure It | Best Doctors Tip : Ask A Doctor Online And Get Answers ? - #Orangehealth ...
06-02-2019 16:12

Top Healing Foods to Eat After Surgery | Best Doctors Advise

Watch? Top Healing Foods to Eat After Surgery #BestDoctorsAdvise #TopHealingFoods #EatAfterSurgery : Ask A Doctor Online And G ...
06-02-2019 16:12

Mini Eggrolls Recipe

READ DESCRIPTION Today my mom is going to show you how to make Mini Eggrolls Recipe. If you enjoyed seeing this please leave a like, rate, comment, su ...
06-02-2019 16:10

Are You Looking Healthy Weight Loss | CHECK THIS VIDEO

Watch?Are You Looking Healthy Weight Loss #HealthyWeightlossPrograme #LiveHealthy : Ask A Doctor Online And Get Answers ? - ...
05-02-2019 16:12

Can Drinking Water Prevent a Heart Attack

Watch? Can Drinking Water Prevent a Heart Attack #PreventHeartAttack #HeartattackTreatment : Ask A Doctor Online And Get Answe ...
05-02-2019 16:12

What Is Vitamin D Deficiency Disease | Common Nutrient Defic

Watch?What Is Vitamin D Deficiency Disease | Common Nutrient Deficiencies #VitaminDeficiency #VitaminD : Ask A Doctor Online A ...
04-02-2019 16:12

Cure Kidney Stones Fast | What Foods Cause Kidney Stones

Watch? Cure Kidney Stones Fast | What Foods Cause Kidney Stones #KidneyStones #SaveKidney : Ask A Doctor Online And Get Answe ...
04-02-2019 16:12

How to Treat Kidney Disease | Keep Healthy Your Kidney

Watch?How to Treat Kidney Disease | Keep Healthy Your Kidney #KidneyDisease #SaveKidney : Ask A Doctor Online And Get Answers ...
03-02-2019 16:13

What Type Of Diet Cure Diabetes

Watch? What Type Of Diet Cure Diabetes #CureDiabetes #DiabetesDiet : Ask A Doctor Online And Get Answers ? - #Orangehealth : ...
03-02-2019 16:13

Best Tips Lose Weight Naturally | Best Advise For Prevent Ob

Watch? Best Tips Lose Weight Naturally | Best Advise For Prevent Obecity #LoseWeight #TreatObecity : Ask A Doctor Online And G ...
02-02-2019 16:11

Get Rid of Knee Pain and Joint Pain

Watch? Get Rid of Knee Pain and Joint Pain #Kneepain #JointPain : Ask A Doctor Online And Get Answers ? - #Orangehealth : h ...
02-02-2019 16:11

Avoid Late Night Eat Food | Stomach Problems | Best Doctors

Watch? Avoid Late Night Eat Food | Stomach Problems | Best Doctors Tips #AvoidFood #AvoidStomach : Ask A Doctor Online And Get ...
29-01-2019 16:11

Types Of Diabetes | How To Cure Diabetes

Watch?Types Of Diabetes | How To Cure Diabetes #CureDiabetes #TypesofDiabetes : Ask A Doctor Online And Get Answers ? - #Oran ...
29-01-2019 16:11

Treat and Diet Varicose Veins | Foods to Eat if You Have Var

Watch? Treat and Diet Varicose Veins | Foods to Eat if You Have Varicose Veins #TreatAndDiet #VaricoseVeins : Ask A Doctor Onl ...
28-01-2019 16:12

How Does Diabetes Affect Your Veins | Diabetes and Vascular

Watch? How Does Diabetes Affect Your Veins | Diabetes and Vascular Disease #CureDiabetes #VascularDisease : Ask A Doctor Onli ...
27-01-2019 16:13

Back Bone Treatment | How to Treat Back Pain

Watch? Back Bone Treatment | How to Treat Back Pain #BackPain #BackBone : Ask A Doctor Online And Get Answers ? - #Orangeheal ...
27-01-2019 16:13

Treat Paralysis | Paralysis Management and Treatment

Watch?Treat Paralysis | Paralysis Management and Treatment #TreatParalysis #DietParalysis : Ask A Doctor Online And Get Answer ...
26-01-2019 16:12

Gallbladder Trouble - Foods To Eat, Foods To Avoid

Watch? Gallbladder Trouble - Foods To Eat, Foods To Avoid #DoctorsTips : Ask A Doctor Online And Get Answers ? - #MyDoctorsCh ...
26-01-2019 16:12




Would you like your blog and posts leave here?


 
         

Categories

Recipes  

News most viewed Today

Ground Beef Philly Cheesesteak Grilled Cheese Sandwiches

Ground Beef Philly Cheesesteak Grilled Cheese...

These Ground Beef Philly Cheesesteak Grilled Cheese Sandwiches from 4 Sons R Us are a little bit of cheesy sandwich heaven. You get all of the cheesesteak flavors that you love sandwiched in-between cheesy toasted deliciousness. It’s a budget... -
SPAGHETTI BOLOGNESE

SPAGHETTI BOLOGNESE

1 lb lean ground beef1 medium onion, chopped1 can (15-oz) diced tomatoes1 can (8-oz) tomato sauce4 bay leaves1 1/2 tsp Italian seasoning1 1/2 tsp Worcestershire sauce8-oz thin whole-wheat spaghetti1/4 cup grated Parmesan cheeseIn a large skillet... -
Creamy Strawberry Milkshake without Ice Cream

Creamy Strawberry Milkshake without Ice Cream

This has become my all time favourite milkshake and a family favourite too..I have become quite famous for this milkshakes..It is so frothy and so creamy without icecream...Great for breakfast or a light lunch..Vanilla MilkshakeChocolate SharjahJil... -
Lemonade Cheesecake with Strawberry Crust

Lemonade Cheesecake with Strawberry Crust

This Lemon Cheesecake with Strawberry Crust recipe from Back for Seconds is the perfect summer dessert! It’s light, creamy and it sits on a chewy strawberry cookie crust that you’re really going to LOVE! It’s easier than you think to make... -
Stove Top Broccoli Mac and Cheese

Stove Top Broccoli Mac and Cheese

It’s not too often that I splurge with mac and cheese for dinner but when I do I make it count, it had better be good! And this time around ... -
Slow Cooker Spiced Cranberry Apple Cider

Slow Cooker Spiced Cranberry Apple Cider

It’s party season! Between Thanksgiving and the New Year I feel like every weekend is booked up with parties, parties, PARTIES. So, I’d love to give you at least one idea for easy party eats or drinks. Well, okay, drinks. And guess... -
Ham and Bean Skillet Spaghetti

Ham and Bean Skillet Spaghetti

This Ham and Bean Skillet Spaghetti is a delicious, one skillet spaghetti dinner that the whole family will love! One of my favorite soup recipes to make is pasta fagioli. I love the flavors of the salty ham and the creamy white beans together with... -
German Chocolate Slab Pie

German Chocolate Slab Pie

This German Chocolate Slab Pie from Sandra at A Dash of Sanity is the best way to feed a crowd something sweet! It has the most delicious chocolate, coconut, and pecan flavors that you know if love in a traditional German Chocolate Cake. Next time... -
Aloo bajji recipe – How to make aloo bajji recipe – potato bajji recipe

Aloo bajji recipe – How to make aloo ba...

How to prepare aloo bajji recipe " Aloo bajji also known as potato bajji recipe, urulaikilangu bajji recipe or aloo pakora recipe.  Aloo bajji is crispy , tasty and quick snacks recipe made with sliced potato. its a tea time snacks recipe which is... -
Quick 45 Minute Cinnamon Rolls

Quick 45 Minute Cinnamon Rolls

What’s better than warm delicious cinnamon rolls for breakfast" NOTHING! That’s why we’re excited to share these Quick 45 Minute Cinnamon Rolls from The Recipe Critic with you today. They are fluffy and taste even better than Cinnabon! The... -

More Blogs
Social
 

RecipesClub Directory
- Insert Blog

 

contacto:
[email protected]