Hi Friends, Watch ? Top 10 Foods To Eat Before Bed Time : https://goo.gl/UnZvu8
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestion healthy and boost your immune system. It's generally recommended to get between 7 to 9 hours of uninterrupted sleep each night, though many people struggle to get enough.
There are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. Here we have 10 best foods to eat before bed time.
Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study found that adults who drank tart cherry juice noticed improvements in sleep quality and duration.
Peanut Butter on Whole Grain Bread
Peanut butter toast is a delicious and filling snack any time of day, especially before bed. Peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it. Plus, it?s a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you full and blast belly fat.
Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.
Known as a great source of healthy fats, almonds are also bursting with tryptophan and magnesium, ?which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm,? according to Margo.
Just one teaspoon of honey is enough to stimulate the release of melatonin in the brain and shut off orexin (which keeps us alert), thus helping you to wind down.
As well as being yet another food rich in vitamins, minerals and amino acids which promote sleep-inducing melatonin, oats encourages insulin production and naturally raise blood sugar.
One of the most famous sources of tryptophan, turkey is also a great source of protein and will make you feel full.
Carbs in general are good for sleep but it?s not a great idea to binge on a box of cookies before bedtime. Instead, try a bowl of Kashi or shredded wheat which contain good or complex carbs. Even better, cereal goes well with milk which has its own sleep-promoting qualities.
Cottage cheese is almost the perfect bedtime snack. It?s rich in casein protein, a slow-releasing protein that keeps you full overnight and will help you repair muscles while you get your beauty rest. Plus, it contains the sleep-inducing tryptophan to help you fall asleep.
Sweet potatoes are a sleeper?s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium. Other good sources of potassium include regular potatoes, lima beans, and papaya.
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