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Watermelon is not only a thirst-quenching fruit on a hot day; it can also help you stay healthy. Research shows watermelon to have many health benefits especially helpful to men. Packed with vitamins and minerals, watermelon can have several positive effects on the body.
Watermelon is an excellent source of potassium, vitamins C, A, and contains a high concentration of beta-carotene. The inside of a watermelon is about 92 percent water. The remaining 8 percent has the highest concentration of lycopene found in any fresh fruit or vegetable.
The health benefits of watermelon are abundant, especially for men.
1. Acts as a natural viagra:
Watermelon acts as a natural Viagra because it is rich in amino acid called citruline, it dilates blood vessels and relaxes the body. Watermelon acts like a drug or Viagra which helps to treat the erectile dysfunction.
Citrulline is present in a very high ratio in the rind of the watermelon. When consumed the nitric oxide level improves the bloodflow in the body gets increased reaching every part of your body, helping it to relax.Erectile dysfunction involves many psychological issues, an increase in blood flow can help in few cases.
Magnesium benefits in energy metabolism, and helps to keep bones and teeth of a man solid. Moreover, magnesium encourages the absorption of nutrients such as vitamin D, potassium, and copper. It is important for a man to eat an adequate amount of magnesium-rich foods on a regular basis. Those man?s who eat watermelon or other magnesium rich fruit daily will not be a sufferer of heart failure, diabetes, osteoporosis, depression or high blood pressure. Water melon have many surprisingly facts.
The potassium that a man gains from watermelon activate enzymes required for energy metabolism also, maintain and support the bone health. The watermelon fruit is an electrolyte; it also helps in the maintenance of the electrochemical balance which lets nerve cells to transmit impulses. A normal-sized watermelon has 320 milligrams of potassium. For a man who is 19 years old need this amount of potassium on a daily basis. A man who takes food which is rich potassium may reduce a man?s danger of osteoporosis, high blood pressure, depression and kidney stones.
4. Prostate Health
Watermelon is best for the health of a man as it keeps them fit and healthy. It contains maximum absorption of lycopene than any other fruit.
It is a rich source of vitamins and minerals which are best for the growth of a man?s physique. If you want to have a prostate health than going for watermelon fruit, it will benefit you in many ways.
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