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Study shows that people with diabetes who eat pomegranate salad for three months had a lower risk of diabetes. In addition, the pomegranate appeared to slow the absorption of unhealthy LDL cholesterol by immune cells.
These results suggest that the antioxidants found in pomegranate juice may be especially beneficial in reducing these heart-related risks associated with diabetes. For this delicious and healthy salad we need?
1 cup pomegranate pearls
1 cup chopped onion pieces
chopped green chillies
Now take a bowl and add pomegranate pearls, capsicum, tomato, onions, chopped coriander leaves and mint leaves..
Now take a small bowl and add salt, pepper and olive oil
Mix the ingredients well to become a brown colored sauce..
Finally pour this mixture into salad bowl and mix well..
Your delicious diabetes friendly salad is now ready to serve?
Add this pomegranate salad to your regular diet and control diabetes..
For any quires and suggestions feel free to comment in below comment box?
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