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Watch?SHOCKING FOR YOU || Amazing Benefits Of Grilled Sweet Corn #Orangehelath
Corn is packed with high nutrients which are useful for a human body in many ways. It ensures idyllic functioning of several internal systems such as cell generation and prevents constipation and various other digestive problems. It is a boon for diabetic people. This nutrient packed starchy snack is low in total fat and has no saturated fat, sodium or cholesterol. It is high in vitamin C and a good source of fiber.
Shuck the corn, removing the husks and any silk left clinging to the cobs.
Preheat and clean your grill. You?ll want even, medium heat.
Place the ears on the grill and cook, turning with tongs every 2 minutes or so, to ensure even cooking on all sides, until lightly browned.
Remove from the heat and serve, you can sprinkle black pepper or you can rub ½ of the lemon to it for yummy additions. Grilled Corn consists of
Carbs are used by the body for mental and physical energy. This is especially important for athletes, who need more carbs to drive their performance. When these macronutrients are consumed, they get stored as glycogen, which is then used for energy during short and long periods of exercise.
2. Protein and Fat:
Protein is a second macronutrient that the body also needs in high amounts. It functions to repair cells, build muscles and boost the immune system. Sweet corn has a moderate amount of protein for a vegetable. Total recommended daily intake of protein is 46 grams for women and 56 grams for men. If you are looking to boost the protein content, use sweet corn as a side dish with a lean beef steak, chicken breast or pork loin.
Fiber is a non digestible form of carbohydrate that helps stabilize blood sugar levels, prevent constipation and reduce the risk of high cholesterol. It also helps you feel full for longer after you eat it. This is especially beneficial if you are trying to lose weight or maintain weight. Pairing corn with beans and other vegetables in a salad or soup will give you an extra shot of fiber.
Potassium is an electrolyte mineral commonly lost through sweat during long bouts of exercise. It is needed for heart function, muscle contractions and bone strength. Corn has a moderate amount of potassium. Pairing sweet corn with beans, potatoes or spinach will boost the potassium content.
5. Vitamin A:
Vitamin A is an antioxidant which helps protect the body against harmful free radicals. Additionally, it helps keep the connective tissue strong and it moistens the mucous membranes in the lungs, throat and nose.. Having a meal with sweet corn and winter squash, carrots or sweet potatoes will increase the vitamin A content.
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