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Say Goodbye to KNEE PAIN with these HOME REMEDIES | Health and Strength | Best Tips for 2019

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Subscribe to Health and Strength to be notified when the next video is live and to see more videos like these. Home Remedies To Help Unclog Arteries ? https://youtu.be/sxGekmrzwcM Cure THYROID with This Amazing Remedies ? https://youtu.be/7YlIQ14TW7U #HealthandStrength #HomeRemedies #BestTips Remedies to relieve from knee pain and joint pains to prepare this smoothie we need 1. pineapple 2. orange juice- 1 cup 3. instant oats- 1 cup 4. crushed almonds- 2 tbsp 5. cinnamon powder- 1/4 tsp 6. water- 250 ml 7. honey- 1tbsp 1. First, we need to slice the pineapple into chunks. Pineapple contains an enzyme called bromelain which treats swelling and inflammation. It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries and can reduce pain caused by arthritis. 2. cook the oats by adding 1 cup of water. oats and other whole grains actually relieve inflammation. However, refined grains (like white flour) contribute to inflammation. Sports nutritionists actually suggest oatmeal as a post-workout snack to prevent joint and muscle pain. 3. squeeze the orange to get the juice of it. orange juice is high in vitamin C, which slows the wear and tear of joints by playing a key role in the formation of collagen, a key component of cartilage and bone. 4. now blend these pineapple chunks by adding a little bit of water. 5. Add the orange juice, cinnamon, honey, and almonds into a blender and mix. Almonds contain protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha-linolenic acid (ALA), which are all important in the treatment of arthritis and osteoarthritis. Cinnamon has a mild analgesic effect and reduces swelling by acting against pro-inflammatory cytokines. The spice also prevents exercise-induced muscle soreness. Honey has natural anti-inflammatory compounds that work together to alleviate arthritis, and some say it helps gout and other joint conditions. It also sweetens your smoothie and boosts your immune system. 6. Finally, add oatmeal and blend until smooth. 7. Drink immediately or store in the fridge for up to 3 days. This is an organic smoothie, which is high in powerful anti-inflammatory and pain-relieving components. It is rich in vitamin C, bromelain, magnesium, and silicon. This healthy smoothie can be consumed on a daily basis, in the summer by adding a few ice cubes for a more refreshing sensation. Its effects on strengthening the knee tendons and ligaments are really quick. The advice is to spend a few minutes strengthening the knees in order to save yourself from the agony of joint pain. Thanks for watching the Remedy, Don?t forget to Like, Comment and Share the Video.
 

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