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Guava: It's a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation and can lower the chance of developing type-2 diabetes. Papaya: Natural antioxidants within the fruit make papaya a great choice for diabetics
What are the benefits of eating guava fruit"
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Do you eat the seeds of a guava"
Is Guava harmful"
Diabetics no more need to worry before eating healthy fruits, particularly guava which is a store house of amazing health benefits. Apart from a low Glycemic Index, they have several other health benefits to offer too. Guava in particular is a super food with amazing hidden health benefits. And it?s inexpensive, particularly now while in season.
Reasons to Eat Guava
1. Guava has a higher concentration of lycopene?an antioxidant that fights prostate cancer?than any other plant food, including tomatoes and watermelon.
2. For diabetics, eating guava without its skin can reduce the sugar absorption in your blood, according to an I-Shou University study.
3. Since guava is rich in dietary fiber, it?s easy on your tummy, helps ease constipation (a common diabetic complaint) and can even lower the chance of developing type two diabetes.
4. Guava also improves circulation, which can boost brain function. The tropical fruit regulates blood pressure because of high potassium content (potassium is said to reverse sodium?s impact on the body).
5. Guava is rich in the antioxidant Vitamin C (280 percent of your recommended daily value in just one!), which can prevent cell damage and lower your cancer risk.
How to Eat Guava
Though guava pulp has low GI, steer clear of guava skin, remove the guava skin which can increase your blood sugar.
Munch it whole or sliced. Peel it and eat it like you would an apple.
Or Juice it. Guava also makes a delicious juice. Just put the pulp of the fruit through a blender or fruit processor and use a sieve to remove any seeds.
Not only guava fruit, but also guava leaves helps in managing diabetes. Particularly if you?re at risk of developing diabetes, consider guava leaf tea. Dry the guava leaves and crush them. Boil the crushed leaves in hot water to steep out the healthy contents.
Drink the tea to prevent diabetes in those who are healthy.
And reduce blood sugar level in those who have diabetes
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Eating guava without its skin can reduce the sugar absorption in your blood, Being rich in dietary fiber it helps ease constipation and can even lower the chance of developing type two diabetes. Potassium found in guava helps regulate blood pressure.
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