Hi Friends, Watch ? How to Control Urine | Dr. Sanjay Sinha (MS, DNB, M.Ch ) | Orangehealth : https://goo.gl/UnZvu8
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To do Kegel exercises: Try stopping your urine mid-stream when going. The muscles you use are pelvic floor muscles. Focus on tightening those muscles when you have an empty bladder. Breathe normally when doing these exercises. Avoid squeezing your stomach, thighs, or buttocks instead of your pelvic floor muscles
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