Hi Friends, Watch? Do These 5 Things To Avoid Heart Attacks #Oraneghealth #HealthTips #HeartAttacks : https://goo.gl/UnZvu8
Can a heart attack be prevented"
How do you protect yourself from having a heart attack"
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These lifestyle changes can help prevent a heart attack and heart disease. Eat to be your best. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Ban smoking. Mind your blood sugar. Be smart about cholesterol
Cardiovascular disease is the major cause of death in America, accounting for 34 percent of deaths, many suddenly and almost all of them premature. This is down from 40 percent just four decades ago, mainly due to treatment of common risk factors. If you have diabetes, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance or misinformation. The first step is to take responsibility for your health.
According to many studies, five harmful habits herald the coming of heart disease. These five are smoking, being inactive, carrying too many pounds, eating poorly, and drinking too much alcohol
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