Best Tips To Control High BP - recipesTV

Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Recipes Videos I xxx I xxx I xxx I xxx I Register your Blog I

Best Tips To Control High BP

categoria: recipesTV visto: 0
 
shared twitter
shared facebook
Hi Friends, Watch ? #BestTips To Control #HighBP #Orangehealth : https://goo.gl/UnZvu8 10 Tips to manage your BP without using Pills If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Walk and exercise regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health. 2. Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods. For this reason, many public health efforts are aimed at lowering salt in the food industry. In many studies, salt has been linked to high blood pressure and heart events, like stroke. If you already have high blood pressure, it's worth cutting back your sodium intake to see if it makes a difference. 3. Eat more potassium-rich foods It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake. To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and fresher, whole foods. 4. Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world. While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects. Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking to no more than one drink a day for women, two for men. 5. Lose weight if you?re overweight If you?re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you?ll lower your risk for other medical problems. 6. Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic. 7. Eat less processed food Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home (17). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks. Foods labeled ?low-fat? are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full. 8. Quit smoking Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels. 9. Eat berries Berries are full of more than just juicy flavor. They're also packed with polyphenols, natural plant compounds that are good for your heart. One small study had middle-aged people eat berries for eight weeks. Participants experienced improvements in different markers of heart health, including blood pressure 10. Try meditation or deep breathing While these two behaviors could also fall under "stress reduction techniques," meditation and deep breathing deserve specific mention. Both meditation and deep breathing are thought to activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure. ================================= Thank you for watching Our videos For more ?like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
 

Ultimos Videos añadidos      

Only Green Leaves Can Produce Insulin In Your Body | Green L

Hi Friends, Watch ? Only #GreenLeaves Can #ProduceInsulin In Your Body | Green #LeavesCureDiabetes : Diabetes develops when th ...
16-10-2018 16:13

Only Few Methods To Cure Dengue Fever

Hi Friends, Watch ? Only #FewMethods To #CureDengueFever #Orangehealth : Follow us On Facebook: Twitte ...
16-10-2018 16:13

Wonder Spice That Cures Diabetes

Hi Friends, Watch ? Wonder Spice That Cures Diabetes : Easy understand Diabetes: Diabetes mellitus refers to a group of diseas ...
15-10-2018 16:18

What is Kidney Function | How It Helps Your Body

Hi Friends, Watch ? What is Kidney Function | How It Helps Your Body : Follow us On Facebook: Twitter: ...
15-10-2018 16:18

Only Food Was Cure Diabetes | Choose Your Best And Healthy F

Hi Friends, Watch ? Only Food Was #CureDiabetes | Choose Your #BestAndHealthyFood For #Diabetes: Being overweight is one of the ...
14-10-2018 16:13

Only Few Minutes To Free From Acidity Problem

Hi Friends, Watch ? Only Few Minutes To Free From #Acidity Problem : At the first sign of gas, eat a few basil leaves or boil ...
14-10-2018 16:13

Health Benefits And Side Effects of Peaches

Hi Friends, Watch ? Health Benefits And Side Effects of peaches #Orangehealth : peaches have been grown for centuries. They wer ...
14-10-2018 16:13

Best Green Juice For Skin, Hair And Diabetes

Hi Friends, Watch? Best Green Juice For Skin, Hair And Diabetes : Follow us On Facebook: Twitter: https ...
13-10-2018 16:17

Best Diet For Thyroid

Hi Friends, ? Best #DietForThyroid #Orangehealth : Make sure you take your thyroid medication at least one to two hours before ...
13-10-2018 16:17

Do It Daily In the Morning To AVOID Oral Cancer

Hi Friends, Watch ? Do It Daily In the Morning To AVOID Oral Cancer : Do It Daily In the Morning To AVOID Oral Cancer Follow u ...
13-10-2018 16:17

Just Drink One Glass Daily To Kill Diabetes Permanently

Hi Friends, Watch ? Just #DrinkOneGlassDaily To #KillDiabetes Permanently : Are you suffering wi ...
11-10-2018 16:13

Apply Once - Turn Your Hair Into Black Permanently

Hi Friends, Watch ? Apply Once - Turn Your Hair Into Black Permanently : White Hair to Black Hair Naturally Grey hair can be a ...
11-10-2018 16:13

Foods to Avoid Empty Stomach | Foods to Eat and Avoid on Emp

Hi Friends, Watch ? Foods to Avoid Empty Stomach | Foods to Eat and Avoid on Empty Stomach : Eating is good to our health and w ...
11-10-2018 16:13

Shrimp Vegetable Soup (Cang)

READ DESCRIPTION Today my mom is going to show you how to make Casava Cake Recipe. If you enjoyed seeing this please leave a like, rate, comment, subs ...
11-10-2018 16:09

Weight loss Diet Plan for Thyroid | Men & Women | Diet To Lo

Hi Friends, Watch ? #WeightlossDiet Plan for Thyroid | Men & Women | Diet To Lose Weight #Orangehealth : Have you been diagnose ...
09-10-2018 16:15

Only 3 Steps To Remove Your Body Smell | Eliminate Excess Sw

Hi Friends, Watch ? Only 3 Steps To Remove Your #BodySmell | Eliminate Excess #Sweating and Bad Smell #Orangehealth : Excessive ...
09-10-2018 16:15

How To Treat Type 1 and Type 2 Diabetes

Hi Friends, Watch ? How To Treat Type 1 and Type 2 Diabetes #Orangehealth : Diabetes mellitus is a lifelong condition that affe ...
08-10-2018 16:13

Water Spinach Stir Fry Recipe

READ DESCRIPTION Today my mom is going to show you how to make Casava Cake Recipe. If you enjoyed seeing this please leave a like, rate, comment, subs ...
07-10-2018 16:09

Top 10 Foods To Eat Before Bed Time

Hi Friends, Watch ? Top 10 Foods To Eat Before Bed Time : Getting good sleep is incredibly important for your overall health. I ...
06-10-2018 16:14

Best Tips To Control High BP

Hi Friends, Watch ? #BestTips To Control #HighBP #Orangehealth : 10 Tips to manage your BP without using ...
05-10-2018 16:15

How to Get Rid of Dry Cracked Feet At Overnight | Best Feet

Hi Friends, Watch ? How to Get Rid of #DryCracked Feet At Overnight | Best Feet Care Tips # Orange health: one thing that is co ...
05-10-2018 16:15

Only Green Leaves Can Cure Diabetes Permanently | Diabetes C

Hi Friends, Watch? Only Green Leaves Can #CureDiabetes Permanently | #DiabetesCareClub #Orangehealth : Diabetes or Diabetes m ...
04-10-2018 16:17

How Bitter Melon Beat Diabetes | Treat Diabetes At Home | Or

Hi Friends, Watch ? How Bitter Melon Beat Diabetes | Treat Diabetes At Home | Orange health: Bitter gourd also is known as Afri ...
03-10-2018 16:15

Casava Cake Recipe

READ DESCRIPTION Today my mom is going to show you how to make Casava Cake Recipe. If you enjoyed seeing this please leave a like, rate, comment, subs ...
29-09-2018 16:10

How To Solve Cataract | Dr. Prashant Gupta - Consultant Opht

Hi Friends, Watch ? How To Solve #Cataract | Dr. Prashant Gupta - Consultant #Ophthalmologist #Orangehealth More Top Five Health Care Videos Click he ...
27-09-2018 16:20

Treat Vitiligo at 15 Minutes | Get Natural Skin | Dr. Raj Ke

Hi Friends, Watch ? Treat Vitiligo at 15 Minutes | Get Natural Skin | Dr. Raj Kerit E P - Cosmetologist | Orangehealth : ===== ...
25-09-2018 16:14

10 Worst Food For Diabetes

Hi Friends, Watch ? 10 Worst FOOD FOR DIABETES: What foods should diabetics avoid" What food can diabetics eat" What can diabet ...
18-09-2018 16:13

INSTANT Skin LIGHTENING & BRIGHTENING Treatment

Hi Friends, Watch ? INSTANT Skin LIGHTENING & BRIGHTENING Treatment : INSTANT Skin LIGHTENING & BRIGHTENING Treatment Follow u ...
18-09-2018 16:13

Magical Foods To Fight For Against Diabetes

Hi Friends, Watch ? Magical #FoodsToFight For #Against #Diabetes #Orangehealth : What foods help lower blood sugar quickly" How ...
17-09-2018 16:14

What Is Common Problems Of Gallbladder | How do You Relieve

Hi Friends, Watch ? What Is Common Problems Of Gallbladder | How do You Relieve Gallbladder pain #Orangehealth : What are the s ...
17-09-2018 16:14

Only One Minute Pack For Face Glowing At Your Home

Hi Friends, Watch ? Only One Minute Pack For Face Glowing At Your Home : What should apply on face for instant glow" How can I ...
17-09-2018 16:14

Best Foods That Burn Belly Fat | Weight Loss Diet Plan | Ora

Hi Friends, Watch ? Best Foods That #BurnBellyFat | #WeightLossDiet Plan | #Orangehealth : What foods help burn belly fat" Wha ...
17-09-2018 16:14

Great Exercises for People With Diabetes | Orangehealth

Hi Friends, Watch ? Great Exercises for People With Diabetes | Orangehealth : What is the best exercise for diabetes type 2" Ca ...
16-09-2018 16:12

15 Thyroid Disorder - Symptoms And Signs | Thyroid Free Tips

Hi Friends, Watch ? 15 #ThyroidDisorder - Symptoms And Signs | #ThyroidFreeTips | #Orangehealth : What are the symptoms of thyr ...
16-09-2018 16:12

Best Weight Loss And Weight Gain Tips | Weight Loss Tips

Hi Friends, Watch ? Best Weight Loss And #WeightGainTips | #WeightLoss Tips #Orangehealth : What is the best way for a middle ...
16-09-2018 16:12

How Thyroid and Diabetes Treat Newly Born Baby | Dr. Sridevi

Hi Friends, Watch ? How #Thyroid and #Diabetes Treat Newly Born Baby | Dr. Sridevi Paladugu (MD, DM ) Consultant Endocrinologist #Orangehealth : http ...
16-09-2018 16:12

Get Perfect Body Shape | Fat Grafting | Dr. M. Shridharan (M

Hi Friends, Watch ? #GetPerfectBodyShape | #FatGrafting | Dr. M. Shridharan (MS, M.Ch) Plastic & #Cosmetic Surgeon #Orangehealth : ...
15-09-2018 16:12

Magical Root For Heal Thyroid | Licorice Root For Thyroid

Hi Friends, Watch ? #MagicalRoot For Heal Thyroid | Licorice Root For Thyroid #ThyroidFree #Orangehealth : Can the thyroid heal ...
15-09-2018 16:12

Must Follow This Precautions During PREGNANCY | Dr.Preethi C

Hi Friends, Watch ? Must Follow This #Precautions #During #PREGNANCY | Dr.Preethi Challa : What can you not do while pregnant" ...
15-09-2018 16:12

Lose 1 Kg In 5 Days | Best Drink To Lose Weight At Home | He

Hi Friends, Watch ? #Lose1Kg In 5 Days | Best #DrinkToLoseWeight At Home | Healthy and #NaturalDrinkForWeightloss #Orangehealth : ...
15-09-2018 16:12




Would you like your blog and posts leave here?


 
         

Categories

Recipes  

News most viewed Today

Pizza Hut Meaty Marinara Recipe

Pizza Hut Meaty Marinara Recipe

I always enjoy eating the meaty marinara pasta from pizza hut. The meaty marinara consists of marinara sauce with ground beef, rotini pasta and cheese. The marinara sauce is prepared on the stovetop and gets a lot of flavor from ingredients such as... -
2 Ingredients Pizza Crust

2 Ingredients Pizza Crust

2 ingredients" No knead" No proofing" What\'s not to like" And it does work! It yields great pizza base! Delicious even my fussy Ian had no complain at all :)So happy to find this recipe. This definitely is going to be in use in regular basis... -
Southwest Spaghetti Squash Bowls

Southwest Spaghetti Squash Bowls

Yesterday I cooked up my enormous 5 lb. + spaghetti squash using my slow cooker and today I wanted to experiment with a new way to eat it. Most people use spaghetti squash just like regular pasta and serve it with marinara, meatballs, cheese, or... -
Macaroon Loaf

Macaroon Loaf

 I am sharing a lovely teatime treat with you today in the form of a beautiful sweet loaf cake!  This is a vanilla cake with a tasty almond macaroon filling.  NOM NOM NOM!  This is actually a recipe I have promised myself to bake since 1986! ... -
Wonton Chicken Nachos Recipe

Wonton Chicken Nachos Recipe

If you love the Wonton Chicken Tacos from Applebee?s these wonton chicken nachos are perfect for you. These nachos are topped with Chinese style chicken pieces with sauce, slaw, cilantro and red onion. A squeeze of lime juice really tops off the... -
Simply Recipes Meal Plan: October 2018, Week 4

Simply Recipes Meal Plan: October 2018, Week ...

Here\'s your meal plan for October Week 4! Are you into fall cooking yet"! If not, we\'ve got Broccoli Cheddar Casserole, Swedish Meatballs, Sweet Potato Stew, and more! -
Butter Pecan Cake

Butter Pecan Cake

Life needs more cake, right" Cake is one of the ultimate comfort foods and it’s also one of the ultimate celebration foods, so of course you’ll probably be seeing a ... -
Chocolate Brownie Cookies

Chocolate Brownie Cookies

My kids go back to school this week – my daughter will be starting 8th grade and my son will be in 6th. They are growing up much too fast and I wish time would slow down a little bit! When I asked them what they wanted for their school lunch... -
Panda Express Zucchini Mushroom Chicken

Panda Express Zucchini Mushroom Chicken

Do you absolutely love Panda Express" Especially their mushroom chicken"! So do we!!! That’s why we’re flipping out over this Copycat Panda Express Zucchini Mushroom Chicken from Dinner, then Dessert. This recipe is ready in just 20 minutes,... -
Meal Planning Monday #116

Meal Planning Monday #116

I mean...are we even cooking this week"""  I don\'t think I am.  Tonight, we\'re celebrating Christmas with my dad\'s family, tomorrow, we\'re taking the kids to dinner in Dallas and then on Wednesday, it\'s our annual Christmas Eve... -

More Blogs
Social
 

RecipesClub Directory
- Insert Blog

 

contacto:
[email protected]