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6 Ayurvedic remedies to cure Thyroid
The main causes of thyroid disease are diet and lifestyle factors that imbalance the digestive Agni and metabolism. Stress and overwork also play an important part as this causes imbalanced Agni and vitiation of the dosha. In thyroid disorders, Kapha dosha is vitiated which can cause a depletion of ojas. Once the ojas is affected then the immune system begins to act improperly, attacking the thyroid gland and resulting in depletion of thyroid functions and body metabolism.
Ayurvedic Treatment For Thyroid Conditions:
Thyroid problems too can be treated with Nasya therapy or Nasya karma where medicated oils or powders are administered into your nasal passages. This treatment is one of the cornerstones of the 5-pronged panchakarma treatment, a holistic Ayurvedic therapy designed to detox, restore balance, and build immunity. You could try a neti pot, a special vessel used to pour the medicated oils into your nostrils while tilting your head at an angle, allowing the oil to move in from one nostril and out the other.
Dough Basti On The Thyroid Gland Area
In this therapy, the dough is used to create a raised circular dam to hold warm medicated oils in the thyroid region. The treatment is believed to help stimulate the gland and nourish the thyroid. The basis used specifically for the thyroid is called ?vishuddha basis,? and it tackles problems of the throat and thyroid chakra. The exact oils and herbs used by the Ayurvedic specialist will depend on your body constitution and the particular problems you have with your thyroid.
Foot Massage For 5 Minutes
Massaging the points on your feet that correspond to the throat chakra or the vishuddhi chakra for about 2.5 minutes (for each foot) can also help with problems of the thyroid. Use a semi-circular movement during the massage at these points located on the inner edge of the ball of your feet.
Diet For Hypothyroidism
In general, since an enlarged thyroid is considered an imbalance of Kapha (water) and media (fat), if you have hypothyroidism, you may need to limit certain foods in your diet. Broccoli, cabbage, cauliflower, sweet potatoes, pearl millet, soy, lima beans, and maize, in particular, are considered avoidable under Ayurveda.
Diet For Hyperthyroidism
Hyperthyroidism, by contrast, is a sign of a vata and pitta imbalance. Consuming plenty of dairy products like milk and ghee can help. Fresh fruits like melons and bananas and dry fruit including walnuts and dates can abate the vata and pitta.
Yoga Asanas And Pranayama
Certain asanas alongside herbal remedies and massages are recommended for thyroid problems. The fish posture (Matsya mudra) and the shoulder stand (Sarvangasana) in particular are helpful. These poses help normalize the secretion of thyroxin in the body, restoring metabolic balance and easing problems like anxiety, nervousness, and sleeplessness. Each of the poses must be done thrice. They act like a massage of the thyroid gland, are restorative, and enhance its effectiveness.
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