Hi Friends, Watch ? Avoid Foods And Drink When You Have Diabetes | Avoid Drinks and Foods | Diabetes Must Avoid : https://goo.gl/UnZvu8
Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. ... To help control blood sugar levels and prevent disease risk, consume water, club soda or unsweetened iced tea instead of sugary beverages
What food diabetics should avoid"
What fruits diabetics should avoid"
What foods to avoid if you are prediabetic"
What are the best foods to eat to prevent diabetes"
Worst: French fries
A large serving of French fries can wreak havoc on blood sugar. The American Diabetes Association notes that starchy foods like potatoes, corn, and peas are "great sources of vitamins, minerals, and fiber," but recommends skipping those with added fat or sodium. You can test your blood sugar two hours after eating to find out what effect any particular food has on your blood sugar.
Worst: Fruit smoothies
A fruit smoothie can be a sugary disaster if you have diabetes. A large smoothie from Jamba Juice contains as much as 510 calories and 92 grams of carbohydrates and they're full of sugar. Instead of this make your own smoothie so you can control exactly what goes in it. Include vegetables like kale or spinach and use low-sugar fruits such as green apples and berries
Worst: Breakfast pastries
They're made from processed white flour and are high in fat, carbs, and sodium. Cinnamon rolls may be the worst, clocking in at over 800 calories and up to 120 grams of carbs.
Instead of this try half of a whole-grain English muffin or a brown rice cake topped with peanut butter and a little low-sugar jam. "They're less processed and lower in fat, carbohydrates, and sodium.
Worst: Chinese food
High-calorie, high fat, high-sodium, and high-carb Chinese food dishes can spike blood sugar dramatically and keep it high for a while. If you enjoy Chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
Worst: Refined cereal
Sweetened breakfast cereals can cause a spike in blood sugar, Blood sugar reactions to cereal vary greatly from person to person. Check your blood sugar after eating refined cereals. If it high, Instead of this try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb bread.
Worst: Fruit juice
Many of them Pair a glass of orange juice with breakfast, and you may as well have sipped a can of soda. Fruit juices are just as high in sugar and calories.
This includes all juices, including those from your juicer as well as those labeled 'no sugar added. Eat a piece of fruit and skip the juice, The sugar in whole fruits is less concentrated than in juice form
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