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3-Day Diabetes Meal Plan

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Hi Friends, Watch ? 3-Day Diabetes Meal Plan #Orangehealth #DiabetesCareClub #NaturalTreat : https://goo.gl/UnZvu8 3 Days Healthy Indian diet chart for diabetics ==================================== Diet and life style habits are major cause for the beginning of diabetes. being a diabetic doesn't mean you have to give up on eating good food. It defines in the choice of healthy food. the foods that are rich in proteins, calcium, potassium, fiber, magnesium, and vitamin C ,A,E. Healthy diet chart for diabetic patient: Day1: early morning: 1 cup tea + sugar free biscuits Break fast : oats /muesli + 1/2 cup skimmed milk or 2 egg whites +2 slices of multi grain bread. Snack: 1 orange /cucumber/apple lunch 1 bowl of salad +2 phulkas +1 bowl of subji+1 bowl of dal Or Dalia khichadi + subji+ 1 bowl of non fat curd evening snack: 1 cup of green tea + 2 sugar free biscuits (Or) 1 bowl of sprouts. Dinner: 1 phulka +1 bowl subji+1 bowl dal or grilled chicken/fish/+1 bowl of salad Day 2: Morning: wheat grass water + 5-6 almonds soaked overnight in water breakfast: 2 vegetable uthappam with sambardal + 1glass juice of your choice snack: 1 plate poha with a cup of lemon green tea. Lunch: 2 multi grain roti +1 bowl brown rice+1 bowl dal or rajma evening snack: roasted chana helps in keeping the blood sugar in control dinner: 1 bowl veg pulov made of brown rice + 1 bowl green vegetable Day3: morning: 1 glass green leafy vegetable juice +1 fruit Breakfast: 2 spinach chapati + 1 bowl low fat curd snack: 1 bowl sprouts salad made of green gram sprouts ,cucumber, lemon juice+ 1 bowl veg soup lunch: 2 wheat chapati +1 bowl chicken sabji+1 bowl of pulses +1 bowl of low fat curd. Evening snack: 1 bowl of cranberries/1 cup boiled corn Dinner: 1 bowl salad +2 wheat roti+1 bowl sabji +1 bowl curd Conclusion: By planning your diet in this manner you can control your blood sugar levels and you can stay healthy by eating healthy and also tasty food. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more ?like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
 

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