Hi Friends, Watch ? 10 BEST SNACK IDEAS IF YOU HAVE DIABETES #Orangehealth : https://goo.gl/UnZvu8
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10 Best Snack Ideas if you Have Diabetes
1. Roasted Chickpeas
Chickpeas, also known as garbanzo beans, are an incredibly healthy legume. There are close to 15 grams of protein and 13 grams of fiber in a 1-cup (164-gram) serving of chickpeas, making them an excellent snack for people with diabetes.
Research has shown that consuming chickpeas on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels.
2. Sliced Apples with Peanut Butter
Sliced apples paired with nut butter make for a delicious and healthy snack that?s great for people with diabetes. Both apples and peanut butter are also very high in fiber. One medium apple combined with 1 ounce (28 grams) of peanut butter provides almost 7 grams of fiber, which is helpful for keeping your blood sugar under control.
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. One cup of air-popped popcorn contains just 31 calories.
Snacking on low-calorie foods may aid weight control, which is known to promote decreased blood sugar levels and better overall management of type 2 diabetes.
In addition, popcorn provides 1 gram of fiber per 1-cup serving, which is another property that makes it a diabetes-friendly food.
4. Beef Sticks
Beef sticks are convenient, portable and diabetes-friendly. Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control.
If you have diabetes, snacking on avocado may help manage your blood sugar levels. The high fiber content and monounsaturated fatty acids in avocados make them a diabetes-friendly food. These factors may prevent your blood sugar from spiking after a meal. 6. Almonds
Almonds are very nutritious and convenient to snack on. Research has shown almonds may help control blood sugar in people with diabetes. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels.
7. Hard-Boiled Eggs
Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too normal after you eat.
8. Tuna Salad
Tuna salad is made by combining tuna with mayonnaise and other ingredients, such as celery and onions. A 3-ounce (84-gram) serving of tuna provides 22 grams of protein and no carbs, which makes it a great snack option if you have diabetes.
9. Cottage Cheese
Cottage cheese is a great snack for people with diabetes. A half-cup (about 112-gram) serving of small-curd cottage cheese provides several vitamins and minerals, in addition to almost 13 grams of protein and only 4 grams of carbs. Interestingly, eating cottage cheese may help manage your blood sugar.
10. Turkey Roll-Up
Turkey roll-ups are an easy snack to make. Turkey roll-ups are a great snack option for people with diabetes due to their low carb and high protein contents. One wrap provides about 5 grams of protein, which will help prevent your blood sugar levels from rising too high
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