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Lentil Brownies [Vegan, Gluten Free and Oil Free], Video

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Add to Flipboard Magazine. Fuente: Whole Foods Plant-Based Recipes - View all news from this site
Lentil Brownies [Vegan, Gluten Free and Oil Free], Video Lentil Brownies [Vegan, Gluten Free and Oil Free], Video

Lentil Brownies [Vegan, Gluten Free and Oil Free], Video






Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make.
The tutorial video further down illustrates perfectly the simplicity of those vegan gluten free brownies!
Ready to be sliced!Now, my husband described those lentil brownies very well when he said they felt so rich when bitten into. And all that without any excessive fat! In fact, my vegan gluten free brownies are quite low in fat (27% of kcal) when compared to the conventional ones or even to most of the vegan versions that use vegan butter and/or oils.
I myself discovered another awesome quality of those lentil brownies. Surprisingly enough, they remind me of the conventional baked ricotta (the Eastern European version) cake that I loved so much when I was a child. Aren?t lentils just amazing" I love that even after being plant-based for already 6 years I still discover new interesting combinations that blow my mind That?s a great illustration of how exciting the plant world is!
All you need!I came up with this vegan gluten free brownies recipe when I substituted chickpeas with lentils in my Chickpea Cookie Dough Bites recipe and added more carob and cocoa. Then, being too lazy to form cookies, I just spread the batter out on baking sheet and voilà ? lentil brownies were born!
While many vegan brownie recipes include flax eggs or chia seeds as binding agent, I find that no egg replacement is needed. On the contrary, all my vegan muffins, cakes, cookies and brownies bind excellently without any special ingredients. In fact, vegan baking is much easier than many might think! I dedicate a whole chapter on cooking/baking without dairy, eggs, oils and sugar in my book Plant-Based Made Easy: The Complete Practical Guide To Transitioning To Healthy Whole Food Diet. Read shorter version here: How to Eat and Cook Dairy Free and Egg Free. Slice it up and enjoy!In addition, I don?t see the need to use baking powder in this lentil brownie recipe as it?s supposed to remain quite dense and moist. The only a bit unusual ingredient in my brownie recipe is mesquite flour, which I love for its sweetness and caramel taste. Check out the tips below for substitution options.
In conclusion, I love my vegan gluten free brownies with lentils because they are:

So gooey, rich and hearty
Relatively low in fat
Refined sugar free
Vegan Candida diet friendly
Oil-free
Actually healthy and protein-rich bites
Dairy-free
Egg-free
Awesome snack for midmornings and afternoons
Great go-to breakfast
Super easy to make

Finally, I?d love to hear from you if you try those brownies out ? just leave me a comment below and tag me if you share your creation in social media!
Vegan Gluten Free Brownies with Lentils
Ingredients

2 cups (345g, 12.2oz) boiled black (Beluga) lentils
25g (0.9oz) peanut butter (without additives)
40g (1.4oz, about ½ cup) gluten free rolled oats
1...
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Lentil Brownies [Vegan, Gluten Free and Oil Free], Video Lentil Brownies [Vegan, Gluten Free and Oil Free], Video

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Source of news: Whole Foods Plant-Based Recipes
Source of publication: 10-04-2018 16:07
visto: 0

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