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Dear Diary – Episode 98: PaleOMG Uncensored Podcast

Today on the podcast, I’m recording from Montreal and taking you through a week in my diary. That is if I had a diary. ____________ Big thank you ...
18-08-2018 16:08

Kickin’ It Old School in Adidas Originals

I remember when I got my first pair of Adidas Originals. I was in 8th grade and I thought I was the bees knees. Then a girl threw a milkshake at me an...
17-08-2018 16:09

Checking in on Your Vitamin D Levels with EverlyWell (+speci

One of the main concerns I heard people mention when I decided to switch to paleo was, “How will you get enough Vitamin D in if you’re not getting...
16-08-2018 16:08

Back to School Meal Planning Made Easier Than Ever with Real

I may not have kids or have any interest in breeding, but I know a lot of you guys out there do. And I commend you for that. Having kids is a hell of ...
15-08-2018 16:06

Cheesecake Brownies (+cooking video)

Stop what you’re doing and go make these. They will make your mouth dance. Whatever that means. But who cares what it means. These brownies are dec...
14-08-2018 16:06

Chats with Single Sara(h) – Episode 97: PaleOMG Uncens

My girlfriend Sara (formerly known as Sarah) is coming on the podcast to share her experience with being single in Denver, dating apps, hook ups and e...
12-08-2018 16:06

Finding the Perfect Fall Hat Before They Are All Out of Stoc

Before you go freaking out on me, I get it…it’s not fall yet. It’s been about 95 degrees here in Colorado most days so I’m very aware. But sin...
10-08-2018 16:06

Back on Track in One Week Flat

I use to feel a tremendous amount of stress about vacation. I would obsess about losing weight beforehand and looking my best throughout. And I would ...
09-08-2018 16:07

Staying at The Resort at Pedregal in Cabo

A woman on instagram recently asked if I knew that there were other places to travel to other than just the US, Mexico and the Caribbean. Obviously I ...
08-08-2018 16:07

Sweat & Snack: Greek Yogurt Protein Fudgsicles & L

I wish I had something to say about last nights episode of The Bachelorette, but I hated it. I hated her choice, I hated seeing little baby Blake cry...
07-08-2018 16:07

Our Recent Vacation to Cabo – Episode 96: PaleOOMG Unc

Today on the podcast, I’m talking about our recent vacation to Cabo, chatting about why the CF Games stress me out, AND I’m announcing a little se...
04-08-2018 16:08

Falls Looks & Last Minute Unique Finds From The Nordstr

Only 4 more days until the Nordstrom Anniversary Sale is over for the season! And you know what the best part is"" Nordstrom has restocked many items ...
03-08-2018 16:08

Prosciutto & Melon Pesto Poppers

Sooooooo I’m not sure I can really call this a recipe. It’s more so an idea. An appetizer idea, a snack idea, a party idea. It’s just a deliciou...
02-08-2018 16:08

The Perfect Denim Fit For Everyday Life

Jeans are life. They go with every outfit, they look good on every body out there, and if you find the right pair, they make you feel like a million b...
01-08-2018 16:07

Breakfast Yogurt Freezer Squares

You guys. I wish I had some long chat aboutMen Tell Allfrom The Bachelorette last night, but I just couldn’t do it. More so my husband couldn’t ...
31-07-2018 16:08

Listener Questions – Episode 95: PaleOMG Uncensored Po

This week on the podcast, I mixed it up with asking a question through instagram stories and I’m answering them all here in the podcast. The main qu...
28-07-2018 16:08

Last Day to Get My Latest PaleOMG x Four Athletics Apparel

You guyyyyyyys! Today is the LAST DAY to get your hands on my new apparel with Four Athletics! This campaign included6 different lines that all inclu...
26-07-2018 16:09

Mint Chocolate Chip Ice Cream (+cooking video!)

Before I lead you into the magical world of the Bachelorette and before I head out the door to film new workout videos for you guys, let’s chat ice ...
24-07-2018 16:08

Carra is Back!! – Episode 94: PaleOMG Uncensored Podca

My sister-in-law Carra is back to talk about our weird ass weeks, things we wished we would have learned when we were younger, and why Carra hates thi...
21-07-2018 16:07

The Magical Mountains of Leavenworth, WA

Before June, I had never even heard of Leavenworth, Washington. But that’s not saying much because I haven’t heard of the most towns in Colorado...
20-07-2018 16:08

Top Picks from the Nordstrom Anniversary Sale that is Now Op

If you haven?t heard the news yet the Nordstrom Anniversary Sale, which has been open to only card members for over a week now, is finally open to EVE...
20-07-2018 16:08

Lemon Berry Chia Pudding Parfaits (+cooking video)

{ NEW COOKING VIDEO } We are narrowing the end of this seasons Bachelorette and I have to say?I?m relieved. I?m reaching my breaking point of hearing...
18-07-2018 16:12

Random Weekend Thoughts – Episode 93: PaleOMG Uncensor

Talking about a whole lot of random stufffffff today. New favorite podcast, creepy bugs, the Bachelorette, and anything else in this weird brain of mi...
14-07-2018 16:08

Nordstrom Anniversary Sale – My Picks For Early Access

It?s here!! The Nordstrom Anniversary Sale has started up for Nordstrom cardholders and I?M SO PUMPED!! I?ve talked about this sale 3 years in a row a...
13-07-2018 16:06

A Life Changing Way to Shop (+special discount!)

I’m here to sing it from the rooftops – I LOVE thredUP in the past, sharing how to majorly save on revamping your wardrobe and how to feel stylish...
13-07-2018 16:06

24 Hour Flash BOGO Deal on My Favorite BeautyCounter Product

BUY One Overnight Resurfacing Peel, GET One Package of One-Step Makeup Remover Wipes You guyssssssss! I’m so excited to share this special FLASH DEA...
11-07-2018 16:08

Blueberry Orange Pancakes (+cooking video!)

{ NEW COOKING VIDEO! } Before I get started with this weeks Bachelorette recap, can we please take a moment to really soak up how lovely these pancak...
10-07-2018 16:07

Getting Back on Track – Episode 92: PaleOMG Uncensored

Today on the podcast, I’m sharing how I’ve finally gotten to a place in my life where I can get back on track after a week of indulging without fe...
07-07-2018 16:07

Casual & Comfortable Sneakers for Travel

Since I’ve been on the road traveling like crazy lately, I’m tested and retested all different kinds of shoes. If I’m feeling like dressing up, ...
06-07-2018 16:09

Eating Gluten Free & Staying Active in Myrtle Beach

From my experience, Myrtle Beach is one of those places that’s forgotten about by us midwest and west coast people. Probably because it was a little...
05-07-2018 16:08

Testing Your Metabolism at Home with EverlyWell (+special di

After taking the Food Sensitivity Test with EverlyWelland really loving seeing the results in action, I decided to give the Metabolism test a try. We...
05-07-2018 16:08

Caramelized Onion Bacon Cream Cheese Dip

{ NEW COOKING VIDEO! } Since the 4th of July is TOMORROW, I thought it would be the perfect time to give you a dip that you can feel good about devou...
03-07-2018 16:08

BRAND NEW PaleOMG + Four Athletic Apparel

IT’S TIIIIIME!! My new apparel with Four Athletics is live!! I’ve done two campaigns with Four Athletics so far. The first time, we came out with ...
01-07-2018 16:06

Cassy Joy is Back! – Episode 91: PaleOMG Uncensored Po

Cassy of Fed and Fitis back talking about what it’s like to be a mammal and milk a child for the first time, the hardest part of being a mom so far...
30-06-2018 16:06

Instagram Outfit Round-Up

Good morning from Leavenworth, WA! As I type this, I’m snuggled up into a hotel bed needing to get my ass out of bed and off to breakfast! Leavenwor...
29-06-2018 16:07

Lemon Raspberry Cheesecake Bars

Good morning from Colorado! As you read this, I may already be in Leavenworth, WA with the lovely, lovely Cassy. So excited for a little girls weekend...
28-06-2018 16:07

Hydration on Vacation with Tula

This summer has been so fun! I’ve gone from Guadeloupe to Houston to Palm Springs to Aruba then Myrtle Beach. And with all the travel, my skin has b...
27-06-2018 16:08

Mandarin Vodka Mojitos (+ new cooking video!)

{ NEW COOKING VIDEO } Today I?m gearing up for 4thof July next week, which means it?s time for the perfect summer cocktail to serve to your guests. M...
26-06-2018 16:06

Myrtle the Turtle – Episode 90: PaleOMG Uncensored Pod

Today on the podcast, I’m talking about my recent travels with my SIL, Ariana Grande and her latest engagement, and why Pete Davidson doesn’t dese...
23-06-2018 16:06

Reevaluating Your Fitness Goals & Looking Good at Every

Something I try to share regularly on the blog through my Weekly Workouts posts is my continually changing fitness routine. I?ve gone from competing i...
22-06-2018 16:06

Taking Your Workout Anywhere With You

With all the travel I’ve been doing lately, I don’t always have a great gym to work out in with weights available. And when I do, it’s sometimes...
21-06-2018 16:06

Training For a Race & Ending it With a Vacation in Arub

{ HERE’S A QUICK VIDEO OF MY AMAZING TIME IN ARUBA } When I look through this post, I really have no idea how I have so many photos when I was only...
20-06-2018 16:06

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News most viewed Today

Pizza Burgers

Pizza Burgers

It\'s a burger that has the same bells and whistles as a pizza...pepperoni, tomato, fresh mozzarella and basil.  It\'s a Pizza Burger and it should be on your menu tonight.This recipe makes 4 (half-pound) burgers.  Shopping List2 pounds of... -
Greek Baby Kale Salad with Farro

Greek Baby Kale Salad with Farro

My husband had a salad with baby kale, farro, and artichoke hearts while at a restaurant recently and it was delicious. Since it’s the New Year and we are trying to eat healthier, I decided to make my own baby kale salad with farro for lunch... -


1 cup water 1/2 cup milk 1/2 tsp dill weed (optional) 1/4 tsp salt 6 slices American cheese 1 1/2 cups instant long-grain rice, uncooked 1 large can (9 to 12-oz) tuna, drained 2 tbsp chopped parsley, optional In a medium saucepan bring the water,... -
Campfire Potatoes

Campfire Potatoes

I just adore these potatoes.  They are one of my favourite ways to have potatoes in the summer.  They\'re so easy to throw together and there is very little mess.   You simply wrap and cool in foil, throwing them on the BBQ with everything... -
Barnyard Millet Curd Upma - Millets Perugu Pindi -  kuthiraivali thayir Upma

Barnyard Millet Curd Upma - Millets Perugu Pi...

Millets Curd Upma is a Tangy & Healthy Upma Variety, made with Millet rice & Sour Curd. Tangy Curd when blended with Ground Millets, cooked in a simmer mode with spice of Green chillies, tastes divine.  Barnyard Millet is Packed with High fiber &... -
Sweet Potato Cakes with Chives

Sweet Potato Cakes with Chives

I didn\'t think 2 weeks will pass without a single post. Well, I have completed my course (results will be known in a couple of days) and finally have some spare time to share a recipe with you.Ingredients:500 g sweet potatoes (kumara), unpeeled1... -
Southwest Pasta Salad

Southwest Pasta Salad

This Southwest Pasta Salad is the perfect cold pasta salad for potlucks, parties, or a quick and easy meal. It can be made in advance and Your friends and family will love this pasta salad recipe! Pasta Salad Season Summer is right around the... -
Sauteed Crookneck Squash - Video Recipe

Sauteed Crookneck Squash - Video Recipe

I like a side dish that takes minimal prep - no peeling or need to clean it out. You can cook it whole or slice it and saute. I like to add a little onion and garlic with a dash of salt and pepper. Play my video recipe below to see for yourself... -
Chai Spiced Glazed Doughnut Muffins

Chai Spiced Glazed Doughnut Muffins

 I love muffins.   They are like portable breakfast foods and so delicious enjoyed for breaktimes.  I Love Chai Spice as well and so when I saw a recipe for Chai Spice Donut Muffins on My Baking Addiction, I knew I wanted to bake them. ... -

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