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Recipes News

Peanut Butter & Jelly Smoothie Bowl

Something I love about Denver is that is has about a million different restaurants to choose from. Which sometimes makes it hard to not eat out for e...
25-06-2019 16:07

IG Live of the Week – Question & Answer

If you missed my Instagram Live this past Wednesday, it was a Q&A session! You can listen to the audio on the podcast or watch the video below! The ...
23-06-2019 16:07

Elevating Your Post Workout Self Care

Something I love to do on a daily basis is workout. It’s the best. You know what I don’t like to do after" Clean myself up. Who has time for that"...
23-06-2019 16:07


Today is the LTK Day Sale! This is the first ever LTK Day and it’s filled with A TON of sales. And it’s only today then it’s totally gone! The o...
23-06-2019 16:07

Summer Essentials

Something my husband is extremely good at is surprises. He CRUSHES the surprising game. The first surprise he gave me was getting an automatic starter...
21-06-2019 16:08

New Paleo Products You Need in Your Life

I’ve been working with Thrive Market this year and have fallen in love with how much they have to offer their members. Not only do Thrive Market mem...
20-06-2019 16:08

Peach Prosciutto Salad

I think this may be the most beautiful salad I’ve ever made! It’s amazing how gorgeous in-season food is. And it tastes even better than it looks...
19-06-2019 16:07

Moroccan Carrot Salad

A few months ago I accidentally purchased ten 32-ounce bags of carrots. I was ordering online and thought I was purchasing 10 individual carrots. Thi...
18-06-2019 16:08

Natural Grocers Event (+ Limited Time Discount For You!)

This post is sponsored by Natural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own! Y...
17-06-2019 16:08

IG Live of the Week – Fitness & Exercise

For any of you that missed my IG Live this past week, the topic this week was fitness and exercise. I’m sharing my own history with exercise, my own...
15-06-2019 16:08

Love Unites Us All

I was lucky enough to grow up in a really loving and accepting family. I was never taught racism or sexism or bigotry. I was taught to love and accept...
14-06-2019 16:08

Makeup Primer Filled with Probiotics

I LOVE trying new products. They use to intimidate me or I would be nervous that I would waste money on a product I didn’t like. But now I’m alway...
13-06-2019 16:08

Crispy Air Fryer Cauliflower

There are a few things that I have strong beliefs in – Football is stupid. Dogs are way better than humans. You should be eating vegetables with e...
12-06-2019 16:08

Thai Watermelon Salad

This recipe is sponsored by Natural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own!...
11-06-2019 16:07

IG Live of the Week – Relationships & Kids

For any of you that missed my IG Live this week, the topic was marriage and my thoughts on children. Sharing the audio on my podcast and video on the ...
08-06-2019 16:07

Glowing in White

I recently went to the Florida Keys, and even though I wasn’t a huge fan overall, I did enjoy wearing the cutest white dress I ever did see while I ...
07-06-2019 16:08

Asian Salad

I don’t really like salads with actual lettuce. The lettuce gets in your teeth, it doesn’t fit in your mouth so it hits you in the face, and it...
06-06-2019 16:07

What To Pack For International Travel

Something I’ve tried to do over the past few years is spend more of my money and time traveling, instead of using it on little things back at home. ...
05-06-2019 16:08

What To Wear in France in May

This post should really say – What to wear to France in Spring. But it doesn’t because I’m not totally sure is May is spring for France. And I...
31-05-2019 16:08

Traveling Through Burgundy, France with Under30 Experiences

I feel like the outsider with this, but I’ve never really had an interest in going to Europe. I think because there is SO much to see and do while i...
30-05-2019 16:08

Cauliflower Tabbouleh

I’ve been on this easy side dish kick lately. Ever since I went to France a couple weeks ago and experienced tabbouleh for the first time…I’ve ...
30-05-2019 16:08

Chocolate Chip Zucchini Bread

I’ve been REALLY into zucchini lately. Zucchini noodles, zucchini muffins, zucchini brownies, and now, zucchini bread. It’s just the perfect vege...
28-05-2019 16:10

Latest Favorites – Episode 136: PaleOMG Uncensored Pod

Today on the podcast I’m chatting about some of my favorite products and brands as of late. And I also have a special announcement at the end of the...
25-05-2019 16:07

Nordstrom Half-Yearly Sale Favorites + Memorial Day Sales

It finally feels like summer and I couldn’t be happier. I did, however, have to leave Denver to finally experience summer. We were over to snow and ...
24-05-2019 16:09

Peanut Butter & Jelly Cheesecake Bars

Before you get mad and yell ‘PEANUTS AREN’T PALEO’ – calm yourself, take a deep breath, and understand that I used sunflower seed butter inst...
24-05-2019 16:09

Toys & Treats For Your Furry Family Members

I have to warn you…there are about a million photos in this post. When Jackson is involved, I can’t help myself. I find him so damn cute in every ...
22-05-2019 16:09

30 Memorial Day Recipes

Memorial Day is this coming Monday which hopefully means warm weather, backyard BBQs and some good quality time with your friends! Right now in Colora...
21-05-2019 16:09

Weekly Workouts + What I Ate in a Day

Ohmygerrrrrd. Jet lag is real. I’ve been waking up at 2 or 3am every morning the past few nights, ever since I got back from France, and it’s so d...
20-05-2019 16:07

France – Episode 135: PaleOMG Uncensored Podcast

Talking through my recent trip to France with Under 30 Experiences! _____________ Ned Full Spectrum Hemp Collectionis made from organic, whole, and/...
19-05-2019 16:07

Triple Berry Kale Salad

Salads are not my thing. I write that on every salad recipe I create. In my opinion, salads are exhausting. I think because my first introduction to ...
17-05-2019 16:08

The New Express x Rocky Barnes Collection

I’m currently on a plane from Paris back home to Denver and I’m desperately craving some sunny weather like I had when I shot these photos last we...
17-05-2019 16:08

Thai Peanut Zucchini Noodle Bowl

I LOVE anything Thai. Which is kind of annoying since I?ve never been to Thailand. But the Thai dishes I?ve had in the states make me swoon. And it m...
15-05-2019 16:08

A French Mask for a French Trip

Summer is here, which means it’s time to be SUPER obsessive about your skin. Not just put a little moisturizer on and some sunscreen. Nope. Your ski...
15-05-2019 16:08

Mindset Shift – Episode 134: PaleOMG Uncensored

I had a bit of a wake up call this past weekend while I was at a conference in Utah. And I’m feeling motivated, excited and looking forward to the f...
11-05-2019 16:08

Spring Outfit Round-Up

It’s Friday which means it’s time to begin to panic while I finish up all the odds and ends before I leave for France tomorrow. I can’t believe ...
10-05-2019 16:08

Cookie Dough Ice Cream

Cookie dough ice cream reminds me of childhood. I ate A LOT of ice cream when I was a kid. Health food was not part of my vocabulary. I mean, was it ...
09-05-2019 16:09

Hemp Oil Uses & Benefits

If you’ve been listening to the podcast in the past couple months, you’ve probably heard me talk about Ned. And since CBD has now become a common ...
08-05-2019 16:09

Breakfast Fries

Breakfast should never be boring. And it never will be again if you have these fries that are topped with breakfast sausage, bacon, runny eggs, and a...
07-05-2019 16:07

Your Stories – Episode 134: PaleOMG Uncensored Podcast

Today on the podcast, I’m sharing YOUR stories! Months back, I asked you guys to email me with your stories on how PaleOMG changed your life or affe...
04-05-2019 16:08

The New adidas Nite Jogger

Holy moly. I leave for France is just one week and I haven’t even gotten back home from my trip to Utah. It looks like I have lots of rain coats to ...
03-05-2019 16:06

Products That Completely Transformed My Hair

Before a few years ago, my hair STRUGGLED. It was brittle, it never grew, and it was pretty thin. It wasn’t until I met my amazing hair stylist Keri...
02-05-2019 16:09

Secret Ingredient Chocolate Pancakes

Pancakes are waffles are that comfort food that never gets old. I could eat them at any meal, any time of day, in any season. Especially when they a ...
01-05-2019 16:07

Mediterranean Salad

Two things happen when spring starts up here in Colorado – I drink more alcoholic beverages then have instant regrets the next day. I stop cooking...
30-04-2019 16:08

Tights That Fit Your Goals

It’s pretty easy to say that lululemon has some of the best activewear on the market. I’ve worn their leggings ever since I found out about them i...
28-04-2019 16:08

Listener Questions – Episode 132: PaleOMG Uncensored P

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram stories! You guys are the best!! ____________ Ned...
27-04-2019 16:07

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News most viewed Today

Village Style Chicken Curry Recipe - Gramathu Kozhi Kuzhambu Recipe

Village Style Chicken Curry Recipe - Gramathu...

Whenever i decided to cook any sidedish for my roti, appam or idiyappam, i never make the same curry again, each time i try to make it differently. Few days back i made this curry which is made in village style. It has freshly ground masala which... -
Mediterranean Spaghetti Squash Bowls

Mediterranean Spaghetti Squash Bowls

The first day of fall slipped by me unnoticed last week. I did, however, notice the spaghetti squash at the grocery store. It was a full stop,? The post Mediterranean Spaghetti Squash Bowls appeared first on Cookie and Kate. -
Eggless Orange Marmalade Cake Recipe - Marmalade Loaf Cake Recipe

Eggless Orange Marmalade Cake Recipe - Marmal...

Few days back when i was cleaning my fridge, i found few bits and pieces. I found a small bottle of condensed milk and orange marmalade. I decided to use it in a cake and hence i created this recipe. I just added bits and pieces together and made... -
Veggies in the New Garden, and Missing my Dad (2016 Garden Update #2)

Veggies in the New Garden, and Missing my Dad...

Vegetable plants are thriving in the new garden spot! Do you think it's because I'm out there talking to them nearly every day"If you readthe previous update about my new garden space, you can see there's now a new sign on the garden... -
One Pan Moroccan Chicken and Couscous

One Pan Moroccan Chicken and Couscous

The one pan dinner fad maybe came and went but it’s still totally my thing! This One Pan Moroccan Chicken and Couscous is one of my favorite one pan dinners ... -
Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

Lemon and ricotta are a match made in heaven. You will find the pairing in many Italian desserts like cheesecakes, tarts, and torta di mandorle (lemon, ricotta, and almond cake), but with pancakes, you don?t have to wait until after dinner to enjoy... -
Yule Log Cake Recipe - Buche de Noel Recipe

Yule Log Cake Recipe - Buche de Noel Recipe

WIKI:A "Yule log" (or bche de Nol) is a traditional dessert served near Christmas, especially in Belgium, France, Lebanon, Quebec and several former French colonies. Made of sponge cake to resemble a miniature actual Yule log, it is a form of... -
Chicken Satay {with Peanut Sauce}

Chicken Satay {with Peanut Sauce}

Always a must try at Thai restaurants is the Chicken Satay. But now it’s time to start making it at home! This chicken satay is so flavorful and the peanut ... -
4-Ingredient Instant Pot Chicken Chile Verde

4-Ingredient Instant Pot Chicken Chile Verde

4-Ingredient Instant Pot Chicken Chile Verde-you only need four ingredients and a pressure cooker to make this easy chicken chile verde. It is a weeknight dinner favorite! We bought an -
Non-Toxic Cleaning Products

Non-Toxic Cleaning Products

When you enter the paleo community, or really just the clean eating community, you begin to think more and more about your daily life and what is involved in it. Not only do you think about the food that you put into your body, but you begin to... -

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