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Non-Toxic Beauty Products I’m Loving

One of my goals in 2019 is to become more aware of the products I’m putting on my skin and to begin to work on some of the products I use daily. I...
25-04-2019 03:23

The New Adidas Ultraboost 19

I wouldn’t say I have an addiction to sneakers, but it’s safe to say I have strong passion for them. Especially any sort of new adidas that comes ...
25-04-2019 03:23

Time to Get Empowered Together

Today is the last day of Women’s Empowerment Month but women empowering other women doesn’t have to end today. Instead, it’s time to plan for th...
25-04-2019 03:23

Cook Once, Eat All Week Cookbook Review

Man. It’s been a hot minute since I did a cookbook review on my blog. And that’s mostly because I don’t look at many cookbooks. I’m always try...
25-04-2019 03:23

Embracing the Utility Trend

One of the fashion trends this year that I’m SO down for is the utility look. It feels like the new athleisure because every utility piece you put o...
25-04-2019 03:23

How to Effectively Work From Home

Whenever I record a listener questions podcast episode, I almost always have a couple questions regarding working from home. So I thought it would be ...
25-04-2019 03:23

Pizza Fries

Good morning from Phoenix!! Yesterday was a strange day. I was up at 3:30am, in Phoneix by 7am, at a hotel by 9:30am, and met about a hundred women b...
25-04-2019 03:23

Blackout Cookies

These cookies give me LIFE. I’ve wanted to make a suuuuuuper dark and rich cookie for a while now, so once I got back in to town from Phoenix, I we...
25-04-2019 03:23

10 Things I Learned in the Third Year of Marriage

Since my husband and I got married in 2016, I started sharing a yearly recap of what I learned that year. First I shared 10 Things I Learned in the Fi...
25-04-2019 03:23

Easy Sheet Pan Maple Mustard Salmon & Veggies

Is there anything more satisfying than a one pan meal that is stupid easy" Hmmmm…probably ice cream. Ice cream is definitely more satisfying. But s...
25-04-2019 03:23

Chimichurri Steak Bowls

I’ve been craving rice bowls lately. Pok bowls, steak bowls, shrimp bowls. Really any bowls. But since my body doesn’t do great with rice every ...
25-04-2019 03:23

Spring Is In The Air

You know how I know that it’s spring" It was 80 degrees on Tuesday then it was a full blizzard by Wednesday. I wore shorts and a t-shirt early on in...
25-04-2019 03:23

Brand New Four Athletics Activewear

It’s that time again!! Four Athletics x PaleOMG apparel is back with a vengeance. Some of you have been sending me photos in your Real Shine Apparel...
25-04-2019 03:23

Sriracha Chicken Salad

I looooove me some chicken salad. When I was in college and I was just starting to find my own way in the health world, I started eating tuna salad e...
25-04-2019 03:23

Brand New Outfit Staples from Lol

It’s been a pretty brutal winter here in Colorado…and really anywhere that it snows here in the US. It’s been snowy, wet, and pretty much miser...
25-04-2019 03:23

My New Favorite Sheet Mask

Per usual, Tula has come out with ANOTHER amazing product for your skin and I’m super pumped about it!! I make an appointment with my esthetician ev...
25-04-2019 03:23

Deviled Egg Potato Salad

I kind of forgot Easter is right around the corner. And I’ll be honest here…I forget every year. I’m not religious or spiritual and I never gre...
25-04-2019 03:23

Air Fryer Sweet Plantains

For some reason, I haven’t been able to get my hands on brown plantains in a while. And whenever I buy yellow ones, they never ripen quite the same...
25-04-2019 16:07

Non-Toxic Cleaning Products

When you enter the paleo community, or really just the clean eating community, you begin to think more and more about your daily life and what is invo...
25-04-2019 03:23

Tahini Honey Collagen Energy Balls

I love tahini and I love energy balls. So why in the hell have I not put the two things together"" Well today changes all of that. And for the first ...
25-04-2019 03:23

Chocolate Zucchini Muffins

I’ve made a lot of muffins in the 8 years I’ve been blogging. Actually, one of the first recipes I ever made for the blog was a muffin recipe. An...
25-04-2019 03:23

Ginger Beef Stir Fry

I was not fully prepared for my 5:15am alarm clock today. It hit me in the face like a pile of bricks and had me immediately sweating since I didn’...
19-03-2019 16:08

Listener Questions – Episode 127: PaleOMG Uncensored P

Answering your questions from instagram stories!! Thank you to everyone who wrote in! You guys are awesome!! _____________ Ned Full Spectrum Hemp Col...
16-03-2019 16:07

Santa Barbara Outfits

My husband and I spent last weekend together in Santa Barbara and Santa Ynez Valley soaking up the amazing views, delicious food, and lots of wine! If...
15-03-2019 16:08

Roasted Garlic Dip

If you checked out my blog on Tuesday, I think it’s pretty obvious that really in to roasted garlic right now. I’ve been roasting it like crazy l...
14-03-2019 16:08

What To Do & Where To Eat in Santa Barbara

It’s been a hot minute since I traveled to California, which is really a shame since it’s a quick direct flight for me and it immediately feels li...
13-03-2019 16:09

Roasted Garlic Cauliflower Soup

Good morning from Santa Barbara! I’m currently cuddled up in bed, sipping on a cup of nespresso with an extra shot of espresso, thinking about when...
12-03-2019 16:09

Eating Clean Long Term – Episode 126: PaleOMG Uncensor

Recently I shared a post about creating a healthy, long term relationship with clean eating. You can read it here. But I thought it would be great to ...
09-03-2019 16:09

Top 10 Spring Favorites for Men & Women

You guys. I’m heading out on a much needed vacation today to warmer weather and I absolutely cannot wait! I’m ready to sip on some cocktails, soak...
08-03-2019 16:11

Carrot Fritters with Avocado Cream Sauce

I’ve really become quite accustomed to having carrots every single day. In case you didn’t hear my carrot fiasco story of 2019, here’s the gist...
07-03-2019 16:09

Why You Should Start Shaving Your Face (Video!)

{ VIDEO } Back in 2015, I started seeing an esthetician on a regular basis. And during my first visit, she shaved my face. I had never e...
06-03-2019 16:09

Pizza Egg Bites

This weekend was gross. It snowed almost the entire time, the high on Sunday was 6 degrees F, and the snow made it excessively bright so I couldn’t...
05-03-2019 16:08

Weekly Workouts

Good morning out there and happy Monday!! I really hope your week is starting off better than my husbands. Instead of having a 2 hour drive home from ...
04-03-2019 16:09

Changing Up My Fitness Routine – Episode 125: PaleOMG

Today on the podcast, I’m talking about why I’ve changed up my own fitness routine and some of the positive changes I’ve experienced from it. It...
02-03-2019 16:08

Easy Sheet Pan Spatchcock Chicken Dinner

Well hellooooooo out there! I’m currently lying on the couch with a heating pad at my feet (favorite purchase of the year), a dog on my lap and I...
28-02-2019 16:08
 



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Air Fryer Sweet Plantains

Air Fryer Sweet Plantains

For some reason, I haven’t been able to get my hands on brown plantains in a while. And whenever I buy yellow ones, they never ripen quite the same as when I find brown ones at the store. So when I saw brown plantains at Whole Foods recently, I... -
Mexican Tostada

Mexican Tostada

Tostadas are meant to be messy! Pile them with your favorite toppings and dig in. These are made with a crispy fried corn tortilla topped with refried beans, grated cheese, chopped avocado and tomato, sliced lettuce, and salsa. -
Grilled Corn Guacamole

Grilled Corn Guacamole

Grilled Corn Guacamole-you will love this easy guacamole with grilled sweet corn. It is the perfect summer appetizer or snack. Get out the chips and start dipping! We have been watching the Olympics, all day, every day. I am addicted to every... -
Caramelized Onion Mashed Potatoes

Caramelized Onion Mashed Potatoes

The creamy mashed potatoes had a nice tang from the sour cream and the sweetened caramelized onions gave the potatoes amazing flavor and texture.These caramelized onion mashed potatoes paired nicely with the roasted chicken breasts with morel pan... -
Paleo Chocolate Chip Cookies without Cacao

Paleo Chocolate Chip Cookies without Cacao

My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. This great recipe proves that it?s possible to enjoy chocolaty treats even when intolerant to... -
Green Goddess Deviled Eggs

Green Goddess Deviled Eggs

These Green Goddess deviled eggs are the taste of spring! They\'re bursting with fresh herbs, avocado, and lemon juice, and perfect for Easter, Mother\'s Day, or any spring (or summer!) gathering. -
Taco Salad

Taco Salad

Taco Salad is a classic recipe everyone should know how to make. This version is quick, flavorful, hearty, a total breeze to make and it’s a dinner everyone can agree ... -
Sesame Tempeh Bowls

Sesame Tempeh Bowls

It’s only been two days since the Vegetarian Challenge ended, but my stomach is already like, “Whoa girl, take it easy. I thought I told you before not to change things up so suddenly!” Fair enough, stomach. Here is some high-fiber... -
Lemon Dill Sauce

Lemon Dill Sauce

We have Salmon at least once a week and I\'m always looking for new recipes to change it up.  Today I basically sauteed the salmon in olive oil sprinkled with salt and pepper.  I kept it simple because I made this decadent lemon dill sauce to... -
Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Chicken Broccoli and Sweet Potato Sheet Pan D...

Easy dinners like so were made for busyweeknight meals! This Chicken, Broccoli and Sweet Potato Sheet Pan Dinner will quickly become a new fall fav! It’s so easy to make, ... -

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