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Slip Skirts For Transitioning from Winter to Spring

I know, I know, it’s way too f*cking early to talk about spring. I get it. But it’s also the best time to talk about spring…ya know why" Because...
24-01-2020 16:07

My Current Love for the Urban Decay Cherry Palette

I know eyeshadow palettes can be a little intimidating, especially palettes that have bright colors. And even though I’m no makeup artist, I still l...
22-01-2020 16:07

Sesame Chicken Crunch Salad

Salads just aren’t my thing. I need something that holds up in the fridge so I can eat it for leftovers. So when you give me a spinach salad, I hat...
21-01-2020 16:07

Monday Motivation – Results Don’t Come Easy

Whenever a new year rolls around, most people are feeling refreshed, excited, motivated, and ready to take on a new way of life. We see the gym get bu...
20-01-2020 16:10

Fitness Program Therapy – Episode 143: PaleOMG Uncenso

Today on the podcast my SIL is back to talk for a hot minute before she works out! We talk about infidelity, her current living situation, and why our...
19-01-2020 16:07

Splurge or Save: Winter Boots Edition

I’ve never done a post like this, but I thought it would be fun to mix things up and see what you guys think! Earlier this week I was going to shoot...
17-01-2020 16:08

The Best Gnocchi Dish You’ll Ever Eat

I don’t know if this will be “The Best Gnocchi Dish You’ll Ever Eat” or not but “A Gnocchi Dish I Pulled Out of My Ass One Night” just di...
16-01-2020 16:07

Guest Post: Breaking Up With Broke

Something that’s not really talked about much on this blog is MONEY! Money is a weird subject. I was just talking to my new therapist yesterday, sha...
15-01-2020 16:08

Chimichurri Chicken Salad

Hi hi hi! If you’re over there doing the Whole30 thing this month, feeling like you don’t really know what to eat for lunch, well I’m here for ...
14-01-2020 16:08

Baby Shower Tattoos – Episode 142: PaleOMG Uncensored

Today on the podcast I talk about a fun baby shower, my latest update in the tattoo removal process, the worst way to eat granola, getting prepped to ...
13-01-2020 16:08

Monday Motivation – Ditching The Scale

When I was younger, most of my life was spent on the scale. I remember finding my parents scale in their bathroom at one point so I started weighing m...
13-01-2020 16:08

A Healthy Lunch Has Never Been Easier

This post is sponsored by Chipotle Last week on the blog I talked about making small changes in your day-to-day life to help with big changes down the...
10-01-2020 16:08

Helping Australia In Any Way We Can

Image Credit: Salvation Army of Australia Go Fund Me for First Nations Communities New South Wales Rural Fire Service VIC Bushfire Disaster GIVIT (mat...
08-01-2020 16:09

Spinach & Artichoke Stuffed Chicken

There are a few things I’m normally not very interested in when it come to my daily diet – Chicken breasts Pork chops But mostly chicken breasts...
07-01-2020 16:09

Monday Motivation – Advanced Full Body Kettlebell Work

It’s cominggggggg!! My 3-Month Power Program releases this month and I’m getting so excited! It will consist of workouts that can be done at home ...
06-01-2020 16:09

Birth Control – Episode 141: PaleOMG Uncensored Podcas

This week on the podcast, I’m talking about my experience getting off of birth control, the supplements I took to help with the transition, and what...
04-01-2020 16:08

Meals Made Easy in 2020

This week on the blog, it’s all about making better choices. On Monday I chatted about making small changes each day in the new year to help impact ...
03-01-2020 16:08

Changing Up Your Winter Wardrobe With a Sweater Dress

When temperatures get above 40 degrees F here in Denver, it means it’s time for some dresses. Sometimes jeans just aren’t going to cut it. My legs...
03-01-2020 16:08

70 Whole30 Recipes

Happy New Year, everyone!! I hope you had a fun New Year that had you waking up early this morning, ready to start a new decade. I was feeling a cold ...
01-01-2020 16:07

Chicken Rice Soup

This soup is much needed in my household right now because I just woke up with a sore throat. That’s what I get for being social over the holidays....
31-12-2019 16:08

Monday Motivation – Small Changes For Big Results

The New Year is just around the corner…and we are about to be in a new decade. Think about that for a second – where were you when 2010 was rollin...
30-12-2019 16:08

Attitude Change – Episode 140: PaleOMG Uncensored

Today I’m recapping everything that went down in our house during Christmas, the epic charcuterie board competition, and how my attitude change in 2...
28-12-2019 16:08

My Real Plans For New Years Eve

For years now I’ve really tried to get in to New Years Eve. I’ve gone to bars with friends, over to friends houses for games, or we’ve traveled ...
27-12-2019 16:08

Best PaleOMG Recipes of 2019

We are coming to the end of a decade…how insane is that" I was just graduating college at the start of this decade and now I’m working on wrinkles...
27-12-2019 16:08

Breakfast Enchiladas

Merry Christmas Eve and Happy Hanukkah out there!! Let’s get down to some food business!! I made these breakfast enchiladas the other day in our ne...
24-12-2019 16:07

Monday Motivation – At-Home Christmas Day Workout

You know what time it is"! Time to get moving on Christmas Day (or whatever holiday you and your family celebrate)!! This week is filled with Hanukkah...
24-12-2019 16:07

Hi, I Missed You – Episode 139: PaleOMG Uncensored Pod

It’s been a while. And I missed you. Let’s talk about what’s been going on and what’s to come! _____________ Support the podcast by clicking ...
21-12-2019 16:07

The Cozy Gift That Never Disappoints

I’m a pretty awful gift giver. It’s not my love language. When many people out there are hoping for cars or a brand new phone, I’m thinking prac...
20-12-2019 16:08

Sticky Pecan Muffins

When I was a teenager, long before I knew that I had a gluten intolerance and that food was an important factor of health, I used to spend my afterno...
19-12-2019 16:08

Top 20 Stocking Stuffers (all under $25!)

Christmas is only a week away, are you ready" Luckily we don’t really do gifts in our house so we haven’t had to do much shopping. BUT we are doin...
18-12-2019 16:08

Peppermint Swirl Cheesecake Brownies

Back in 2017, I made Peppermint Fudge. Back in 2018, I made Cheesecake Brownies. And while I was in my favorite gluten free bakery in town (Rivers an...
17-12-2019 16:08

20 Fair Isle Sweater For The Holidays

Do you even know what fair isle is" I didn’t, until today. I recently bought this absolutely adorable red fair isle mock neck sweater and instantly ...
13-12-2019 16:08

The Best Gift For The Cook In Your Life

If you have a person in your life who loves to cook or just someone who is looking to get more creative in the kitchen this coming year, a Vitamix is ...
12-12-2019 16:08

Tis the Season to Save Your Skin

For the past few years I have traveled A TON. And throughout all this travel, I began to notice that my skin would take a hit every time I was on an a...
11-12-2019 16:07

Cranberry Pistachio Christmas Cookies

It’s the holiday season!! How do you feel about it"! Last year when Christmas started to creep up, I had major anxiety. I’ve always anxiety aroun...
10-12-2019 16:08

Monday Motivation – Lower Bodyweight Workout

Good morning out there and happy Monday!! I hope you had a weekend filled with delicious food, lots of laughter, and maybe a workout or two mixed in! ...
09-12-2019 16:08

Keeping Your Man Fresh & Groomed Through The Holidays

When Every Man Jack reached out to me about working together, I about jumped out of my chair. I have been purchasing Every Man Jack body wash at my lo...
08-12-2019 16:07

A Holiday Traveler’s Best Friend

For most people out there, the holidays mean traveling. Lots of traveling. And when you’re traveling, you’re hopefully keeping up with your normal...
04-12-2019 16:08

Raw Vegan Caramel Cookie Bars

While we were traveling through Bali, we spent a TON of time at this adorable little healthy restaurant near one of our Airbnb’s in Uluwatu. And it...
03-12-2019 16:07

Monday Motivation – The Weekend Downfall

Let me know if this sounds anything like you – Monday through Sunday afternoon, your diet is absolutely perfect. You could not have eaten cleaner. ...
02-12-2019 16:08

Black Friday & Cyber Monday Deals on Your Sparkly Holid

Are you ready for the holidays" Well you better get there because they are COMING IN HOT! Thanksgiving has passed, Black Friday has come and gone, and...
30-11-2019 16:08

My Favorite Black Friday Sales & Picks

You did it!! You made it past the first holiday of the season and now it’s time to celebrate with some on sale goodies!! Whether you’re searching ...
29-11-2019 16:07

Inspiring Others Through the Holidays

If you’re a person who works out on a regular basis, I want you to take a step back in time and remember the days before you were comfortable in the...
28-11-2019 16:08

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Soft 100% Whole Wheat Bread with Vital Wheat Gluten

Soft 100% Whole Wheat Bread with Vital Wheat ...

I wanted to bake a 100% whole wheat bread using wheat gluten.. I have heard that gluten makes the wheat bread so soft and guess what it did. I made the best whole wheat bread ever. I recommend everyone to try this out for sure.Similar Recipes,Whole... -
Gingersnap  Glazed Ham

Gingersnap Glazed Ham

Growing up in Canada New Years always meant my mother would be cooking a Ham.  We had turkey for Thanksgiving and Christmas and we had Ham for Easter and New Years.   I don\'t know if there is a religious reason for this, or if it is just a... -

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