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Recipes News

A Structured Coat to Last You Through the Years

There are staples that everyone should have in their closet – underwear that you enjoy wearing, a good bra, a pair of jeans that never quits, and a ...
15-11-2019 16:09

The New Four Athletics x PaleOMG Winter Collection Has Launc

Yay Yay Yay!!!! New Four Athletics x PaleOMG apparel is here!! Our last campaign debuted in September which means the product started shipping out las...
14-11-2019 16:10

Easing Period Symptoms the Natural Way

Back in July, I made the personal decision to get off of birth control. Not because I was looking to get pregnant or start trying, but for the simple ...
13-11-2019 16:10

Monday Motivation – Choosing to Eat Better

When I first started this blog, I used to think that eating clean was easier for me since I was single and working from a gym. But as I get older and ...
11-11-2019 16:08

16 Cozy Sweaters to Fall in Love With This Season

Remember the days when you could walk out of your house without a jacket in hand, in clothes that barely covered your arms, and your only worry was...
08-11-2019 16:08

Spinach & Artichoke Stuffed Mushrooms

With Thanksgiving just around the corner, it’s time to start figuring out what you are going to serve or bring with you to a party! And these littl...
07-11-2019 16:09

Top 20 Gifts for the Beauty Lover

November brings 382031902 holiday parties and if you have someone special in your life you need a gift for, not to worry, I’m here for you. That is,...
06-11-2019 16:10

Apple Pie Cookie Bars

This recipe is sponsored byNatural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own!...
05-11-2019 16:09

Monday Motivation – Retraining Your Brain

I just want to preface this blog post with the obvious – I’m not a doctor, medical professional, psychologist, or psychiatrist. I’m merely a per...
04-11-2019 16:09

Holiday Gift Ideas For Your Fitness Enthusiast

I am terrible at the holidays. I rarely ever decorate our house, I’m a horrible gift giver, and we don’t really have any holiday traditions yet. W...
01-11-2019 16:08

Coconut Boo Cups

Happy Halloweeeeeeeeen!! Ok ok, before you yell at me since people LOVE yelling at me on the internet, these little treats are not strict paleo. Plea...
31-10-2019 16:08

Thrive Causemetics Product Review

Well Thrive Causemetics instagram ads worked! I gave in. And I’m glad I did because I was pleasantly surprised by this brand! It will definitely be ...
30-10-2019 16:08

Almond Butter Spider Cookies

Halloween is just around the corner!! Did you already celebrate over the weekend" Halloween on a Thursday is awkward, so that’s fair if you did. Bu...
29-10-2019 16:08

Monday Motivation – Five Beginner Kettlebell Movements

If you are new to fitness or just getting into trying some new movements in the gym, today I’m going to walk you through five different kettlebell m...
28-10-2019 16:09

Affordable Fall Trends

When my sister-in-law and I were traveling through St Martin on a catamaran a few years ago, we ate at a restaurant one night on the island. She wore ...
25-10-2019 16:07

Fall Butternut Squash Salad

When I think of salads, I think of lettuce and cold veggies. But this salad is different. Mostly because I didn’t know what else to call it so I na...
24-10-2019 16:09

Colleen Rothschild Product Review

After I wrote a BeautyCounter Product Review a couple months back and got some great feedback from it, I decided to start doing the same review on a r...
23-10-2019 16:09

Pumpkin Spice Candied Nuts

Pumpkin spice and everything nice is what we have on the menu today! Whenever pumpkin season rolls around, I try to make as many different recipes as...
22-10-2019 16:08

Monday Motivation – Recovery

This post couldn’t have come at a better time. I’m currently sitting on my couch, on a Monday, completely exhausted. I burned the candle at both e...
22-10-2019 16:08

Bundling Up For Day & Night

Now that fall is creeping up, it’s time to turn that wardrobe over! And since many of you work in an office, I thought it would be the perfect time ...
18-10-2019 16:09

Taco Chili

A few days ago it felt like it was chili season…you know, when it was 20 degree outside and snowing. But now it’s 80 degrees out and Jackson is p...
17-10-2019 16:08

The At-Home Skin Wand That Will Change Your Skin

As you probably know by now, I am obsessed with ALL things skincare. So when I found out about a skin wand I could use at home that would help treat m...
16-10-2019 16:10

Egg-Free Pumpkin Chocolate Chip Cookies

It’s that season! The season that includes a pretty tasteless gourd that we turn into any dessert possible. And today I’m turning it into cookies...
15-10-2019 16:10

Monday Motivation – Drink More Water!

Happy Monday out there!! I hope your day is off to a great start! I’ve decided mine is going to be. I’ve had a few rough days in a row and I haven...
14-10-2019 16:10

Winter Jacket Season is Officially Here

I can’t believe it. Honestly, I don’t want to believe it. But winter is coming. Denver has already seen snow which means it’s time to pull out a...
11-10-2019 16:08

Shepard’s Pie

I LOVE comforting casseroles. I’m not even from the midwest, but casseroles are still a way of life for me. I love eating them straight out of the ...
10-10-2019 16:09

Goodbye Breakouts Trio

Dealing with breakouts has become part of my identity at this point, especially now that I’m off birth control and they have a mind of their own. I ...
09-10-2019 16:07

Cinnamon Sugar Pumpkin Donut Holes

Tell me something – donuts or donut holes" I think it’s donut holes for me because they are more fun to eat, you can eat more of them without fee...
08-10-2019 16:08

Monday Motivation – How to Master Double Unders

If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope is THE BEST! It improves coordination,...
07-10-2019 16:08

Fall Wedding Guest Looks

Fall wedding season is here and depending where the wedding is, it can sometimes be a little challenging figuring out what to wear. But not to worry, ...
04-10-2019 16:08

Breakfast Gravy Fries

I’m a big biscuits and gravy lover. But I’ve never seen a gluten free biscuits and gravy recipe while out at a restaurant, so I have to make my o...
03-10-2019 16:09

Fall Trip Through Charleston & Savannah

I’ve been sharing travel posts for a couple years now and I really should have more miles or at least points to show for it. But that’s not the ca...
03-10-2019 16:09

Monday Motivation – Simple Fitness Equipment to Step U

I’ve worked out in A TON of different gyms in my day. CrossFit gyms, HIIT studios, and globo gyms are all now part of my weekly routine. And the mor...
30-09-2019 16:09

Freshening Up After Your Workout

If you follow me on instagram stories, you’ve probably seen me chat about lululemon’s self care line, especially the Dry Shampoo. I’m obsessed! ...
27-09-2019 16:09

4-Ingredient Frosted Pumpkin Squares

We are in it. Pumpkin season is here to play. Starbucks released their pumpkin cream that you can add to your coffee and I’ve heard it’s lovely. ...
26-09-2019 16:07

BeautyCounter Product Review

I’ve wanted to get on the clean skincare train for quite a while now. When you start doing your research about what the FDA allows in beauty product...
25-09-2019 16:08

Thai “Peanut” Buddha Bowls

This recipe is sponsored byNatural Grocers, a natural and organic grocery store I shop at frequently and love! All opinions in this post are my own!...
24-09-2019 16:08

Monday Motivation – Short Term vs Long Term Goal Setti

When people first start working out, it’s usually with a short term goal in mind. Maybe they want to run a race, or lose 20 pounds, or fit into a sp...
23-09-2019 16:08

Astrology Reading – Episode 138: PaleOMG Uncensored Po

While I was in Bali, I had my first ever astrology reading and it was one of the coolest experiences of my life. She nailed down what my childhood was...
21-09-2019 16:07

Fall Must-Haves Coming Your Way!

As soon as I feel the slightest of cooler temperatures outside, I head straight to Lol. I’m not joking. Lol has completely changed my fall and win...
20-09-2019 16:08

Apple Pie Protein Waffles

Waffles are just the most comforting breakfast item around. When we were in Bali and completely exhausted from all of our travel and hiking a mountai...
19-09-2019 16:09

Exploring Canggu & Uluwatu in Bali

Before you think about flying to Bali from the US, remember this – the jetlag never goes away. NEVER. Sure, it may be only a week and three days sin...
19-09-2019 16:09

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News most viewed Today

Amazingly Wholesome 5 Ingredient Banana Bread Muffins

Amazingly Wholesome 5 Ingredient Banana Bread...

No, I mean it. Amazingly. Wholesome. BANANA BREAD MUFFINS. 5 Ingredients. It’s not officially 2017 yet, but as soon as Christmas was done, my brain immediately went into the healthy,… The post Amazingly Wholesome 5 Ingredient Banana... -
Slow Cooker Low-Carb Mexican Lasagna Casserole

Slow Cooker Low-Carb Mexican Lasagna Casserol...

Use low-carb tortillas to make this deliciousSlow Cooker Low-Carb Mexican Lasagna Casserole. Everyone who tried this tasty casserole loved the recipe!Lately I've been infatuated with two things that inspired thisSlow Cooker Low-Carb Mexican... -
Gingersnap  Glazed Ham

Gingersnap Glazed Ham

Growing up in Canada New Years always meant my mother would be cooking a Ham.  We had turkey for Thanksgiving and Christmas and we had Ham for Easter and New Years.   I don\'t know if there is a religious reason for this, or if it is just a... -

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