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Raw Superfood Chocolate Candies [Sugar-Free & Vegan]

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Add to Flipboard Magazine. Fuente: Whole Foods Plant-Based Recipes - View all news from this site
Raw Superfood Chocolate Candies [Sugar-Free & Vegan] Raw Superfood Chocolate Candies [Sugar-Free & Vegan]

Raw Superfood Chocolate Candies [Sugar-Free & Vegan]

I don?t know why it took me so long to create a vegan raw chocolate recipe. After all, it is so easy and rewarding to make your own chocolate candies or bars. Most importantly, you get to choose the ingredients knowing exactly what goes inside.
The basics of any raw chocolate recipe usually are cocoa butter, raw cocoa powder and refined sugar. Also, homemade raw vegan chocolate recipes often use virgin coconut oil.
Instead of cocoa butter, coconut oil and cocoa powder I decided to go for cocoa paste or cocoa liquor as it is whole food, the way nature created it. In case you didn?t know, then cocoa liquor is made from whole, cold-milled, cold-pressed cacao beans, and can be used just like conventional baking chocolate.
Don’t forget there’s a video tutorial further down!
Now, make sure you choose raw version for this chocolate recipe, otherwise it wouldn?t be raw any more! Raw cocoa paste has not been heated above 45°C (114°F) and contains a naturally rich supply of antioxidants. Moreover, it is also known to be one of the highest dietary sources of magnesium.

I usually buy raw as well not raw cocoa paste using the first in raw recipes and the latter in baked recipes.
Next, I like to add some nutritional value to my healthy recipes. Hence, I use superfood powders in my raw chocolate recipe:

Lucuma is a rich and sweet fruit native to Peru. It is also known as the gold of Incas containing iron and calcium.
Baobab is the fruit of Africa’s ‘Tree of Life’. Besides containing 34% soluble fibre, it is also a rich source of vitamin C. Soluble fibre contributes to slow energy release, which sustains us for a longer period of time. Hence, it is ideal for those who experience blood sugar fluctuations (diabetics, people on candida diet). Yakon is an ideal substitute for sugar made of yakon root. However, as it is not as sweet as sugar, you?d need to add more. Yakon tube is also very delicious when eaten raw ? almost tastes like honey.
Carob powder is made from dried, roasted carob tree pods and looks a lot like cocoa powder. You can use carob powder as a natural sweetener because it?s really sweet. It?s also a perfect substitute for cocoa.

Other superfood powders that you can use in a raw chocolate recipe:

Camu camu
Sea buckthorn
Apricot Kernel
A small amount of spirulina or chlorella

All you need to make my raw chocolate superfood candies
Furthermore, here are some ingredients to give extra flavour and spice up your raw chocolate recipe:

Cayenne or chilli pepper
Black pepper

Finally, if you?d like a protein boost, add those powders to your raw chocolate recipe:

Pumpkin seed flour
Sunflower seed flour
Almond protein powder or almond flour
Coconut flour
Chia seed flour

How much can you add" If you want the same consistency as my raw chocolate recipe below, replace something from the list of ingredients 1:1. However, you can also make the batter thicker ? as long as you ca...
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Raw Superfood Chocolate Candies [Sugar-Free & Vegan] Raw Superfood Chocolate Candies [Sugar-Free & Vegan]


Source of news: Whole Foods Plant-Based Recipes
Source of publication: 11-01-2018 16:06
visto: 5

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