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Oil-Free Vegan Salad Dressing with Oven Roasted Veggies

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Oil-Free Vegan Salad Dressing with Oven Roasted Veggies Oil-Free Vegan Salad Dressing with Oven Roasted Veggies

Oil-Free Vegan Salad Dressing with Oven Roasted Veggies





I?ve been making my own versions of oil-free vegan salad dressing for a long time, but somehow haven?t posted any recipes yet. Well, to be totally honest there are a few ? Oil-Free White Bean Salad Dressing from 2014, Gluten-Free Vegan Chanterelle Gravy from last week, and Spicy Oil-Free Tomato Sauce from 2015.
Make sure to watch the tutorial video further down!
This is basically all you need.
Anyway, there is still a lot more to share! So, here?s this week?s recipe ? oil-free vegan salad dressing made of oven-roasted eggplant, zucchini and carrot. In addition, I used some other goodies such as turmeric, garlic, pepper, nutritional yeast, lemon juice and black salt. Believe me, it came out really delicious!
It is as simple as oven-roasting some veggies!
Furthermore, you can pour my oil-free vegan salad dressing on Buddha bowls or lettuce or steamed leafy greens and veggies. And there?s more to it! You can leave the dressing thicker and use it as low-fat and low GL bread/cracker spread. Hence, it’s a win-win!
And you’ve got yourself a really yummy oil-free vegan salad dressing!
Seems like I really got going with oil-free vegan salad dressing recipes! Therefore, I?m determined to make it a habit! In the next weeks (or months) I will guide you through the many possibilities of making delicious and satiating oil-free vegan salad dressings. As a result you will see that a dressing does not need to contain oil to be tasty and creamy. You?ll enjoy your salads without making them high-fat food, which they are, if you pour oil all over! Should you not believe me, take a look at the following examples:
3 cups of lettuce and 1 cup grated carrot ? 9% of calories from fat.
3 cups of lettuce and 1 cup grated carrot + ½ tbsp. of olive oil ? 52% of calories from fat.
3 cups of lettuce and 1 cup grated carrot + 1 tbsp. of olive oil ? 69% of calories from fat.

Now, what do you think" I really hope that next time you’d think twice before pouring oil over your salad or adding it to any other meal

To conclude the long story, my oil-free vegan salad dressing is also gluten-free, sugar-free and Candida diet friendly.
Oil-Free Vegan Salad Dressing with Oven Roasted Veggies
Ingredients:about 10 servings

2 small or 1 normal eggplant (about 600g, 21oz)
2 medium or 1 big summer squash (about 600g, 21oz)
1 medium carrot (about 100g, 3.5oz)
8 tbsps. nutritional yeast
1 tsp. garlic powder
1 tbsp. black salt
1 tsp. turmeric
Juice of one medium lemon (or less or more)
A few drops of stevia (optional)
1 tbsp. peanut butter (optional)
Black pepper to taste
Enough water for desired consistency (I ended up adding 2 ½ cups)

Directions

First, slice the veggies, lay them on a baking sheet lined with parchment paper and bake at 200°C (390°F) for 40 minutes. Let cool a bit.
Next, add all ingredients into blender. Use a masher to push the mass down and get the juices out of veggies. Process the ingredients until smooth. Add water gradually.

Nutritional...
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Source of news: Whole Foods Plant-Based Recipes
Source of publication: 10-08-2017 16:08
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