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No Sugar Added Blueberry Almond Overnight Oats

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No Sugar Added Blueberry Almond Overnight Oats No Sugar Added Blueberry Almond Overnight Oats

No Sugar Added Blueberry Almond Overnight Oats



Life is pretty chaotic right now and my eating habits have totally gone down the tubes, so it’s time to start meal prepping. In addition to my new Sunday Meal Prep series, this week I decided to also meal prep my breakfasts. I really enjoyed my No Sugar Added Apple Pie Overnight Oats that I […]
The post No Sugar Added Blueberry Almond Overnight Oats appeared first on Budget Bytes.

Life is pretty chaotic right now and my eating habits have totally gone down the tubes, so it’s time to start meal prepping. In addition to my new Sunday Meal Prep series, this week I decided to also meal prep my breakfasts. I really enjoyed my No Sugar Added Apple Pie Overnight Oats that I made last year, and I still had some blueberries in the freezer, so I decided to make a new flavor, Blueberry Almond Overnight Oats.
Unsweetened applesauce proved to be the perfect sweetener once again and since apples have a fairly neutral flavor, it didn’t compete with the blueberry almond theme I was going for. I used regular dairy milk for my overnight oats, but you could use any type of milk here.
I also added chia seeds to my Blueberry Almond Overnight Oats this time, only because I had them on hand and wanted to try to use them up. While they do add a lot of texture and fiber, these overnight oats are quite a bit less expensive without the chia. To skip the chia seeds, simply increase the amount of oats in each jar from 1/4 cup to 1/3 cup.
Speaking of jars, you don’t have to make these in mason jars. Any resealable container will work just fine. The mason jars just make for great photos. ;) Blueberry Almond Overnight Oats

No Sugar Added Blueberry Almond Overnight Oats

These Blueberry Almond Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning. 

1 cup old-fashioned rolled oats ($0.17)
1/4 cup chia seeds, optional* ($0.62)
1/2 cup sliced almonds ($0.87)
1/4 tsp nutmeg ($0.02)
1 1/3 cup unsweetened applesauce ($0.88)
1 cup blueberries, frozen or fresh ($1.20)
2 cups milk ($0.62)
1/2 tsp almond extract ($0.14)

To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.

On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container.

Stir the almond extract into the milk, then add 1/2 cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least 8 hours or up to 4 days.

When ready to eat, simply stir with a spoon and then enjoy!

*If you’d like to leave out the chia seeds, increase the oats to 1/3 cup per container.

Step by Step Photos

To each of four containers add 1/4 cup old-fashioned rolled oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.

Add 1/3 cup unsweetened applesauce and 1/4 cup blueberries to each container.

Stir 1/2 tsp almo...
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Source of news: Budget Bytes
Source of publication: 16-07-2017 16:07
visto: 27

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