Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I Recipes Videos I xxx I xxx I xxx I xxx I Register your Blog I
 

Kale with Spinach and Feta Filo Rolls

-
Recipes News
 
Add to Flipboard Magazine. Fuente: Socratic Food - View all news from this site
Kale with Spinach and Feta Filo Rolls Kale with Spinach and Feta Filo Rolls

Kale with Spinach and Feta Filo Rolls





A recipe for kale and spinach filo rolls with dill and feta cheese. A delicious treat to boost yourself with iron and vitamins.

As I continue my culinary journey to the land of pastries, I had to do some rolls involving my favorite greens. Spinach and kale.

Both spinach and kale are very nutritious and can boost your immune system with vitamins and iron. In terms of taste, I think that they complement each other. You have the slightly bitter taste of spinach and the ?nuttier? taste of kale. Win-win situation.

Onion and leek is a standard addition in the famous Greek spinach pie (Spanakopita) so I am using them here too. Spinach and fresh dill go so well together so I couldn’t do without dill’s aroma.

As always, the choice of the filo pastry makes most of the difference. Simple filo sheets from the supermarket will do fine. I used hand-made ?village-type? Greek filo and it was delicious. You could also use Yufka sheets and pretend you are making Turkish Boreks!

Save Print Kale with Spinach and Feta Filo Rolls A recipe for kale and spinach filo rolls with dill and feta cheese. A delicious treat to boost yourself with iron and vitamins. Author: Socratis Cuisine: World Recipe type: Main Serves: 6 Prep time:  30 mins Cook time:  30 mins Total time:  1 hour Ingredients 400 gr (14 oz) kale chopped (the hard parts removed). 200 gr (7 oz) fresh baby spinach chopped. 5 filo sheets. 1 leek finely sliced. 1 large yellow onion finely chopped. A bunch of fresh dill finely chopped. 1 egg. 200 gr (7 oz) crumbled Feta cheese. ½ cup extra-virgin olive oil. Ground pepper. Instructions Wash the spinach and kale and let it drain in a colander. Add the olive oil in a deep pot and heat it up at medium heat. Add the onion and leek and cook until it starts getting brown. Add the spinach and kale and stir well. They will reduce in size as they get cooked. Season with pepper and cook for ~ 10 minutes (with occasional stirring) until they release their juices. Add the dill and stir well. Remove from the heat and drain the juices using a colander. Put the mixture back in the pot and let it cool down for ~ 30 minutes. When the mixture has cooled down, add the Feta cheese and the egg and stir well. Preheat the oven at 180 degrees (360 F). To make long rolls, take one of the filo sheets and place it on the bench. Use a kitchen brush and spread some olive oil on its surface. Add some of the mixture (~ 2 tablespoons) close to the top of the sheet. Fold slightly the edges (so they are sealed when rolled) and roll it to create a nice and tight ?cigar?. Place it on a tray covered with parchment paper. Repeat with the other filo sheets. Use the kitchen brush and spread some more olive oil on the rolls. Bake in the oven for ~ 30 minutes until golden brown. Bon appetit! 3.5.3226
 
The post Kale with Spinach and Feta Filo Rolls appeared first on SocraticFood.

...
facebook: https://www.facebook.com/RecipesClub
twitter: https://twitter.com/bestrecipesclub

Source of news: Socratic Food
Source of publication: 06-08-2017 16:06
visto: 1

shared twitter
shared facebook

If you liked this article you might be interested in these..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Recipes Videos - Watch More Videos in Recipes Videos

Become Sports Player Follow This Diet - Soccer Player Matt Sheldon Daily Diet Plan

Go TO TV Recipes Videos

If you liked this article you might be interested in these..


Salt and Vinegar Potato Wedges



One of the reasons I love these potato wedges is that it was easy to make them salt and vinegar style for Gray and I but leave the others plain for th ...
18-08-2017 16:14

Creamy Avocado Lime Smoothies



A few months ago, Jack and I were in Dallas at a popsicle shop that had this dairy-free avocado lime pop that I went crazy for. I’ve been meaning to ...
18-08-2017 16:14

Diabetics Must Eat and Avoid Foods to Cure



Hi Friends, Watch More Top Five Health Care Videos Click here: Today I am Going To Show You , How To Cure Diabetes Naturally Wi ...
18-08-2017 16:13

Eat This Fruit Daily Cure Diabetes Naturally



Hi Friends, Watch More Top Five Health Care Videos Click here: Today I am Going To Show You , How To Cure Diabetes Without Usin ...
18-08-2017 16:13

Ten Amazing Low-Carb Recipes for Zucchini Noodles, plus Hono



On Fridays we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm featuring Ten Amazing Low-Carb Recipes for Zu ...
18-08-2017 16:10

Beach Style in the Caribbean



I’m obviously still denying that my recent trip to the Caribbean is over. Big time denying it. What is it about the sun that makes you feel so much ...
18-08-2017 16:09

Smoky Quinoa and Black Bean Salad



Hi guys! I’m back (finally)! I didn’t expect to take so much time off of work, but as with any relocation, things didn’t go quite as ...
18-08-2017 16:09

Summer Treats



I am taking the week off from posting new recipes to spend some quality time with my family and some friends. I’ll be back to posting soon. In t ...
18-08-2017 16:09

QUICK AND EASY TURKEY STIR-FRY



1 tbsp canola oil1 bag (16-oz) Asian-style frozen vegetable combination, thawed1 can ( 10 3/4-oz) condensed gold mushroom soup3 tbsp soy sauce1 tsp ...
18-08-2017 16:09

Waffled Grilled Cheese



 I find myself in the position of having yet again, one of those days!  With all of the debacle of Photobucket hijacking my photos and trying to sor ...
18-08-2017 16:09

Top 10 SUPER FOODS Helps to Kill Diabetes Forever



Hi Friends, Watch More Top Five Health Care Videos Click here: Today I am Going To Show You , Kill Diabetes Forever, Top 10 He ...
17-08-2017 16:12

Mix Two Special Ingredients Cure Diabetes With In Week



Hi Friends, Watch More Top Five Health Care Videos Click here: Today I am Going To Show You , How To Follow us On Facebook: h ...
17-08-2017 16:12

Easy Chocolate Fudge Cake



Chocolate fudge cake is a classic indulgent cake and a popular choice is for dessert or an afternoon treat in restaurants and cafes everywhere. It' ...
17-08-2017 16:10

No food like home food



          No matter where you eat, from street food to fine dining, nothing beats home food at the end of the day, especially if it\'s mom\'s, or ...
17-08-2017 16:09

Homemade Vegan Chocolate Candies with Oats



Let me start by confessing that fancying dark vegan chocolate really is one of the few (if not the only) not-that-healthy habits that I have. Probably ...
17-08-2017 16:09

The Best Energy Bites {Master Recipe: Tons of Add-In Options



This master energy bites recipe is the only one you’ll ever need! Endless add-in options, these babies are healthy and delicious – truly t ...
17-08-2017 16:09

Grilled Salmon with Avocado Chimichurri



A flavorful and delicious grilled salmon topped with a bright and irresistable Avocado Chimichurri. The perfect flavor combination! Salmon is a go-to ...
17-08-2017 16:09

Jicama Apple Slaw



When I was in Austin just a few weeks ago, I had carnitas with a jicama slaw on top that was MONEY. And I’ve been thinking about it ever since. So I ...
17-08-2017 16:09

Mixed Vegetable Raita - Mix Veg Raita Recipe



Mixed Vegetable Raita is a quick  nutritious healthy yogurt based Side dish made with fresh yogurt,mixed with chopped veggies.it Goes well with Roti, ...
17-08-2017 16:08

Unbelievably Good Cashew Coffee



Two words: CASHEW COFFEE. Oh my word, you guys. This could be – has been – is currently – a game changer in our collective coffee li ...
17-08-2017 16:08

Mexican Green Salad with Jalapeño-Cilantro Dressing



Meet the next edition of my giant salad challenge! This ?Mexican? green salad recipe is quite possibly the prettiest salad I?ve ever had the chance to ...
17-08-2017 16:08

Corned Beef Hash - Deal of the Day



I am a fan of Corned Beef Hash and my latest Deal of the Day is quite tasty, even from a can. What makes it a hash is the addition of cooked diced pot ...
17-08-2017 16:08

Feta Salad with Blueberry and Grape



Salty Greek feta and sweet juicy berries and grapes are a match ...
17-08-2017 16:08

Creamy Garlic Sauced Chicken



 Garlic and chicken are wonderful partners.  They go together beautifully.  Just think of Chicken Kiev and you will know what I am talking about.  ...
17-08-2017 16:08

Lemony Grilled Eggplant & Zucchini Orzo



You know those days when you feel like there’s nothing in the fridge, but then suddenly you’re able to rally enough ingredients to pull together a ...
16-08-2017 16:14

Mexican Breakfast Quesadillas Recipe



These Mexican breakfast style quesadillas consist of chorizo, egg, and cheese. There is just something about chorizo sausage that is amazing with scra ...
16-08-2017 16:14

Natural Treat For Diabetes || Simple And Low Price For Diabe



Hi Friends, Watch More Top Five Health Care Videos Click here: Today I am Going To Show You , ?Natural Treat For Diabetes || Si ...
16-08-2017 16:13

What Happens to Your Body If You Eat 2 Eggs Every day



Hi Friends, Watch More Top Five Health Care Videos Click here: Today I am Going To Show You , 5 Things That Will Happen to Your ...
16-08-2017 16:13

Instant Pot (or Stovetop) Copycat Recipe for Rubio's Pinto B



Use your Instant Pot, electric pressure cooker, or stovetop pressure cooker to make Rubio's Pinto Beans at home! And these delicious beans are low ...
16-08-2017 16:09

Pasta Salad with Sun-Dried Tomatoes, Artichokes, and Olives



Easy Pasta Salad with Sun-Dried Tomatoes, Artichokes, Olives, Arugula, and Parmesan Cheese. This delicious pasta salad can be served as a side dish or ...
16-08-2017 16:09

Coconut Lemongrass Ginger Ceviche



Being back to reality after a 9 day vacation in the Caribbean should suck, but I’ve loved it. I get to walk my happy little dog, listen to my favori ...
16-08-2017 16:09

The HANDS DOWN Best Way to See The Caribbean



Let me just preface this post by saying HOW THE HELL DID I NOT KNOW ABOUT THIS KIND OF TRAVEL BEFORE"! If I had known that you could hop on a beautifu ...
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09
16-08-2017 16:09

 

 



Would you like your blog and posts leave here?


 
         

Categories

Recipes  

News most viewed Today

White Pumpkin & Mint Juice Recipe - Poosanikai Pudhina Juice Recipe

White Pumpkin & Mint Juice Recipe - Poosanika...

I would call this as a magic juice, it is great for weight loss. Since white pumpkin is filled with water content, it makes you full and helps in weight loss. So when you are in diet, never miss to have a glass of this..Hope you will give this a try... -
Slow Cooker Jambalaya

Slow Cooker Jambalaya

I really wanted to have this recipe ready for y’all yesterday, because it really is one of those “weekend day-cooking” sort of recipes, but I have been glued to social media since late last week, watching as the city where I lived... -
Jelly Cakes Recipe - Mini Jelly Cakes Recipe

Jelly Cakes Recipe - Mini Jelly Cakes Recipe

This is one of  recipe which i wanted to bake for a very long time..This is kylie kwong\'s recipe, yesterday i saw her cooking show and she made this, suddenly i remembered this and lukily i had all the ingredients on hand so i dont have to run... -
Healthy Maa Inji Pickle Recipe - Zero Oil Mango Ginger Pickle Recipe

Healthy Maa Inji Pickle Recipe - Zero Oil Man...

I asked hubby to get some ginger from the supermart. When he handed me the baggie i saw that he bought this mango ginger instead of normal ginger. I was not at all worried, because i wanted to make this pickle and share it in my blog for so long. I... -
Crispy Cheese Dosa Recipe - Toddler & Kids Recipes

Crispy Cheese Dosa Recipe - Toddler & Kids Re...

For other finger food recipes, Check Here.For more baby food recipes, check this LinkThis is my little ones favourite. Normally i make dosa for her breakfast, since she eats it without making any fuss..So for a change i made this cheese dosa and... -
Easy Cheese Macaroni Recipe - Kids & Toddler Recipes

Easy Cheese Macaroni Recipe - Kids & Toddler ...

This pasta dish is the simplest one you can make. My 2 year daughters favourite pasta dish is this one and my garlic butter spaghetti... This is a creamy version made with only few ingredients..I am sure this will be adults favourite too, You can... -
Sicilian Eggplant Stew with Herbs (Caponata)

Sicilian Eggplant Stew with Herbs (Caponata)

Delicious Sicilian eggplant stew full of Mediterranean aromas. The world-famous Caponata! I realised that it’s been a few weeks that I haven’t used any eggplants in my dishes. That’s not me! The queen of vegetables has always a... -
Parade Community Table ~ 20 Fresh and Delicious Strawberry Recipes

Parade Community Table ~ 20 Fresh and Delicio...

This weeks contribution to Parade?s Community Table is 20 Fresh and Delicious Strawberry Recipe. Click here to see all of the recipes. Thanks for your support! My strawberry plants are sprouting up right now, which has me craving those sweet... -

More Blogs
Social
 

RecipesClub Directory
- Insert Blog

 

contacto:
infonaturama@gmail.com