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Recent Travels – Episode 32: PaleOMG Uncensored Podcas

Talking about my recent travels to Costa Rica for our 1 year wedding anniversary and then straight to Dallas for the rewardStyle Conference! ________...
29-04-2017 16:08

Getting Lost in Costa Rica

I’m obviously not ready to give up the fact that our trip to Costa Rica is over and done with. I’ve talked about it in every post and just recorde...
28-04-2017 16:08

Spring Vegetable Lemon Basil Pasta

Happy Thursday! I’m at a new restaurant right now, about to get brunch with my best friend and catch up since we missed each other on my birthday wh...
28-04-2017 16:08

Meatball Casserole

Oh my lawd almighty, does it feel GOOD to be home after being gone for 10 days. I get to wake up every morning and have collagen in my coffee, I get t...
26-04-2017 16:06

Our 1 Year Wedding Anniversary Trip to Costa Rica

In January of 2016, I went to Costa Rica for my first time for a PaleOMG Retreat. While I was there, I fell in love with the beaches, the plantains, a...
25-04-2017 16:07

Plastic Surgery Thoughts & Experience – Episode 3

Be prepared for yawning in this episode. WHAT IS WRONG WITH ME!" Links from Post: Where I went for Breast Augmentation –Aaptivis a fitness app t...
22-04-2017 16:06

Birthday Cake Waffles

It’s official. We are back from Costa Rica, I am on my way to Dallas after being in Denver for less than 12 hours, and I am just a hop and a skip aw...
20-04-2017 16:07

Double Trouble in Dallas

Today is a sad day because today we leave Costa Rica and head back home to reality. Costa Rica is so damn amazing, I just can’t get enough of it. It...
19-04-2017 16:06

Creamy Beet Salad with Candied Walnuts

Hello from Costa Rica! And my sun poisoning says hello, as well! I think I really do have a minor case of sun poisoning and it’s a real downer. Havi...
18-04-2017 16:07

Weekly Workous + What I Ate in a Day While Traveling

Pura Vida! And hello from Costa Rica! We are on our one year wedding anniversary vacation and it’s been an amazing couple days so far! But wifi has ...
17-04-2017 16:06

My Latest Favorite Things – Episode 30: PaleOMG Uncens

Chatting all about my favorite things right now, from skincare to makeup to food!! Links in Podcast: Revision skincare Lumiquin ? for your hands Ba...
16-04-2017 16:07

Finding Your Dress Code

Finding your own style can be hard. With bodies constantly changing, our personalities evolving, and livesmoving all over the place, it’s sometimes...
15-04-2017 16:07

Pad Thai Chicken Wings

These wings are what sticky and messy wing dreams are made of. Make sure you wash your hands before you dig into these because your hands will be cove...
13-04-2017 16:08

Visiting the NEW Dallas

Many of my childhood memories are in Dallas, Texas. My dad was raised there, most of my family lives there, and I spent most of my holidays there. Fro...
12-04-2017 16:14

Cilantro Lime Cocktail Mixer

Holyballsholyballsholyballs. This week is going by SO fast and it’s only Tuesday. I’m freaking the tits out. I have shopping to do, phone calls an...
11-04-2017 16:16

Listener Questions – Episode 29: PaleOMG Uncensored Po

Todays podcast comes to life from your questions and hopefully I answered all of them! If you have any questions that I missed or did not cover, pleas...
09-04-2017 16:07

Building a Better Easter Basket with Whole Foods Market

My childhood memories are filled with waking up at Easter morning, searching for plastic eggs in the backyard then stuffing my face with giant Easter ...
09-04-2017 16:07

A Minidress To Impress

Spring is in the air and I love every sound, smell and sunset!! To me, spring means moments outside, backyard BBQ, and me talking about gardening…bu...
07-04-2017 16:06

Lemon Poppyseed Energy Balls

As you may know, I LOVE energy balls. I just love having 1-2 bite treats around the house that are satisfying and filling at the same time. Poppable t...
06-04-2017 16:06

Instant Pot Chicken Tinga Tacos

Happy Hump Day! You’re almost through the week! Kind of. Not really…but sort of! Over here I’m living in a minor state of constant panic attack....
05-04-2017 16:07

High-Quality Meat Straight to Your Doorstep with ButcherBox

Get 2 FREE Ribeye Steaks + $10 Off Your ButcherBox Today! I am SO DAMN PUMPED right now. For 6+ years, I’ve been looking for a reliable company to p...
04-04-2017 16:06

Interview w/ Jason Kelly, Owner of CrossFit Broadway –

I’m switching it up this week, interviewing someone who is NOT a woman or a blogger! Instead, I’m chatting with my friend Jason Kelly who is the o...
01-04-2017 16:06

Leggings That Will Change Your Life…And Your Workout!

I’m always looking for new activewear that makes my workout not only more enjoyable, but more effective. The last thing I want to do is to be pullin...
31-03-2017 16:05

Strawberry Dark Chocolate Chunk Cookies

What better way to ring in a Thursday! All the cookies, please! When I made these cookies, I couldn’t stop eating the dough and immediately got them...
30-03-2017 16:05

Feeling the Ocean Breeze in La Jolla & San Diego

I’ve been to San Diego probably 6-8 times over the past 4 years, but most of those trips in the past were for work. So I wasn’t really able to enj...
30-03-2017 16:05

Seared Ahi Tuna Sushi Bowls

Well crap. I just woke up this morning feeling fine, sat down on the couch to cuddle with the puppy dog and I felt a pain shoot up my neck and now I c...
28-03-2017 16:07

Becoming a Healthier Traveler – Episode 27: PaleOMG Un

I’ve traveled a decent amount in the past 4-5 years while writing a couple books, going on a few book tours, and learning to always say yes when a f...
25-03-2017 16:07

PaleOMG Fashion: San Diego/La Jolla Vacation Outfits

Happy Friday! I’m over here trying to get this post done but I keep getting distracted by online swimsuit shopping. Our one year anniversary trip to...
24-03-2017 16:06

Carnitas Nachos

I’m back home to Colorado today, bundled up in my own bed and quite happy about it. I love checking out new places and sleeping in new hotels, but M...
23-03-2017 16:06

Instant Pot Carnitas

Well hello, darling beautiful face. It’s a sad day today, mostly because we don’t have The Bachelor franchise to gossip about. What the hell else ...
22-03-2017 16:06

Taking Control of Your Health with the Fed & Fit Projec

Back around this time last year, I was in San Antonio, TX with Cassy from Fed & Fit working on behind the scenes content for her Fed and Fit Project. ...
21-03-2017 16:06

Portion Control – Episode 26: PaleOMG Uncensored

Today on the podcast, I’m talking about portion control. And when I say portion control, I don’t mean limiting your food or restricting your food ...
18-03-2017 16:07

PaleOMG Fashion – Instagram Round-Up

Happy Friday!! You made it! The weekend is just a few hours away! But if you’re on the east coast and have been getting bombarded with snow, hopeful...
17-03-2017 16:06

Crispy Taco Spiced Fingerling Potatoes with Hot Sauce Aioli

Oh hi!How ya doing" What’s going on in your life right now"! I’m just over here enjoying every second of the 70 degree days we’ve been getting ...
16-03-2017 16:07

Baked Tuscan Chicken

Can we please take a moment of silence to CELEBRATE THE END OF NICK’S SEASON OF THE BACHELOR!!!!! It is finally over and we have our Monday nights b...
15-03-2017 16:06

The Power of Us: Spreading the Word of Health & Wellnes

The past 5 years, the world of paleo, gluten-free and all-natural has completely changed. More people are opening their eyes and understanding that RE...
14-03-2017 16:06

Interview w/ Lexi from Lexi’s Clean Kitchen – Ep

Today on the podcast, I’m chatting with my close friend Lexi Davidson from Lexi’s Clean Kitchen! This 4’11” powerhouse is blogging, writing co...
11-03-2017 16:07

Packing Like a Pro

Jackson may not be a fan of me traveling, but I love it…kind of. Traveling is kind of the worst. Airport lines, sick people, bumpy flights, cramped ...
10-03-2017 16:06

Finding The Perfect Shoe For Any Workout

Last week I asked you guys if you had any questions for the podcast and I ended up gettingA LOT of questions about the shoes I wear for workouts. So ...
10-03-2017 16:06

Mocha Latte Smoothie Bowl

Ugh, I hate waking up to find out hackers decided they wanted to take your hard-earned money and spend it on playstation headsets. D*ck move, guys. Th...
09-03-2017 16:09

Instant Pot Taco Stuffed Potatoes

You guys. We’re getting reallllll close to the end of this season of the Bachelor. What the hell are we going to talk about on Tuesdays from now on"...
07-03-2017 16:08

Transitional Layers For Swaying Into Spring

From what I heard on the Today Show the other morning, it’s suppose to be an early spring! And from what I’ve experienced in Colorado this winter ...
04-03-2017 16:07

Listener Questions – Episode 24: PaleOMG Uncensored

This was the longest podcast I’ve recorded so far and I still didn’t even get to all the questions! You guys had so many fun ones when I asked you...
04-03-2017 16:07

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Strawberry Confetti Cake

Strawberry Confetti Cake

Strawberry Confetti Cake is piled with fresh sweet berries, strawberry marshmallowfrosting, confetti angel food cake and topped with whip cream. The perfect dessert that even kids can make! I grew up in southern California, where 75% of the... -
Samosa Pinwheels ? Spiced Potato Pinwheels

Samosa Pinwheels ? Spiced Potato Pinwheels

What happens when Samosa potatoes meet Pinwheels. You get Samosa pinwheels! These pinwheels are easy with a few ingredients. The Samosa potatoes come together quickly if you have boiled potatoes. The pinwheels come together in 20 minutes! Faster... -
Low-Carb Ham and Cauliflower Casserole au Gratin

Low-Carb Ham and Cauliflower Casserole au Gra...

This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food, and it's also gluten-free and South Beach Diet friendly.January can get feeling long if you're being strict on a healthy eating plan, and... -
Grilled PB&J

Grilled PB&J

How have I lived nearly30 yearswithout ever grilling my peanut butter and jelly sandwiches!" PB&J sandwichesare one of my go to lunches for my kids and I because they are ... -
Almond Apricot Biscotti

Almond Apricot Biscotti

At the local coffee shop that my boyfriend frequents there’s a largecase full of homemade biscotti near the cash register. Every time I’m in there with him my eyes are drawn tothe big apricot flavored biscotti. I’m always so... -
Skillet-Roasted Chicken Breasts in Lemon Sauce

Skillet-Roasted Chicken Breasts in Lemon Sauc...

I found a recipe on America’s Test Kitchen that looked perfect to use up the chicken breasts in my refrigerator. I liked that the chicken had a quick brine and I thought the lemon sauce sounded simple and delicious. I adapted the recipe to... -
Soft Banana Snickerdoodles

Soft Banana Snickerdoodles

Snickerdoodles are my very favorite cookie so I don’t make them often because they are very dangerous for me to have around! When I saw a recipe for soft banana snickerdoodles on Comfort of Cooking, I just had to make them. I adapted the... -
Desi Health Bites : Recipe for Baked Sweet Potato Sticks with Chilli Mayo

Desi Health Bites : Recipe for Baked Sweet Po...

A very common question people ask me is "What oil do you use or recommend"" It\'s not a question that can be answered easily as various oils have their respective health benefits. In the oil corner of my counter, you\'ll find a tray with rice... -
Italian Wedding Soup Supper Dish

Italian Wedding Soup Supper Dish

Usually when I travel I like to pick up cooking magazines that have interesting recipes in them. It can present somewhat of a challenge if they are in a foreign language, but I am always up for a challenge.  The last time I went to Canada (which... -

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